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  6. Burbot vs. Caviar

Burbot vs. Caviar — In-Depth Nutrition Comparison

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Important differences between burbot and caviar

  • Burbot has more manganese; however, caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 795% more.
  • Burbot contains 18 times more manganese than caviar. Burbot contains 0.897mg of manganese, while caviar contains 0.05mg.
  • Burbot contains less cholesterol.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Burbot vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +186.2%
Contains more CopperCopper +132.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1694%
Contains more MagnesiumMagnesium +631.7%
Contains more CalciumCalcium +329.7%
Contains more IronIron +933%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +304.3%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B3Vitamin B3 +1544.2%
Contains more Vitamin AVitamin A +5320%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B5Vitamin B5 +1923.1%
Contains more Vitamin B12Vitamin B12 +2073.9%
Contains more FolateFolate +4900%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Burbot Caviar DV% diff.
Vitamin B12 0.92µg 20µg 795%
Cholesterol 77mg 588mg 170%
Iron 1.15mg 11.88mg 134%
Selenium 16.2µg 65.5µg 90%
Choline 490.9mg 89%
Vitamin B5 0.173mg 3.5mg 67%
Magnesium 41mg 300mg 62%
Sodium 124mg 1500mg 60%
Polyunsaturated fat 0.381g 7.405g 47%
Manganese 0.897mg 0.05mg 37%
Vitamin B2 0.172mg 0.62mg 34%
Vitamin A 5µg 271µg 30%
Fats 1.04g 17.9g 26%
Calcium 64mg 275mg 21%
Vitamin B1 0.429mg 0.19mg 20%
Saturated fat 0.209g 4.06g 18%
Copper 0.256mg 0.11mg 16%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Phosphorus 256mg 356mg 14%
Vitamin E 1.89mg 13%
Vitamin B3 1.973mg 0.12mg 12%
Folate 1µg 50µg 12%
Monounsaturated fat 0.17g 4.631g 11%
Potassium 518mg 181mg 10%
Calories 115kcal 264kcal 7%
Vitamin B6 0.346mg 0.32mg 2%
Carbs 0g 4g 1%
Vitamin K 0.6µg 1%
Protein 24.76g 24.6g 0%
Protein per 100 calories 22g 9.3g N/A
Calories per 10 g protein 46kcal 107kcal N/A
Weight per 100 calories 87g 38g N/A
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Net carbs 0g 4g N/A
Zinc 0.97mg 0.95mg 0%
Tryptophan 0.277mg 0.323mg 0%
Threonine 1.085mg 1.263mg 0%
Isoleucine 1.141mg 1.035mg 0%
Leucine 2.012mg 2.133mg 0%
Lysine 2.274mg 1.834mg 0%
Methionine 0.733mg 0.646mg 0%
Phenylalanine 0.966mg 1.071mg 0%
Valine 1.275mg 1.263mg 0%
Histidine 0.729mg 0.649mg 0%
Omega-3 - EPA 0.09g 2.741g N/A
Omega-3 - DHA 0.123g 3.8g N/A
Omega-3 - DPA 0.033g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +54.5%
Contains more FatsFats +1621.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +659.5%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2624.1%
Contains more Poly. FatPolyunsaturated fat +1843.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.