Butter cookie vs. French toast — In-Depth Nutrition Comparison

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The main differences between butter cookie and french toast

Butter cookie is richer in copper, carbs, vitamin B1, fats, vitamin B3, and folate, yet french toast is richer in selenium and calcium.
Daily need coverage for saturated fat for butter cookie is 42% higher.
Butter cookie contains 3 times more copper than french toast. Butter cookie contains 0.2mg of copper, while french toast contains 0.058mg.
French toast contains less saturated fat.
Butter cookie has a lower glycemic index than french toast.

Food types used in this article are Cookies, butter, commercially prepared, enriched and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

French toast

Contains more IronIron	+32.9%
Contains more CopperCopper	+244.8%
Contains less SodiumSodium	-41.1%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+244.8%
Contains more PotassiumPotassium	+20.7%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+14.7%
Contains more ManganeseManganese	+10.6%
Contains more SeleniumSelenium	+139.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

French toast

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+33.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+81.4%
Contains more Vitamin B3Vitamin B3	+95.9%
Contains more Vitamin B12Vitamin B12	+16.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+76.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more Vitamin B6Vitamin B6	+105.6%

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	2.723g	38%
Selenium	8.4µg	20.1µg	21%
Copper	0.2mg	0.058mg	16%
Carbs	68.9g	25g	15%
Vitamin B1	0.37mg	0.204mg	14%
Calories	467kcal	229kcal	12%
Fats	18.8g	10.8g	12%
Polyunsaturated fat	0.982g	2.594g	11%
Vitamin B3	3.19mg	1.628mg	10%
Sodium	282mg	479mg	9%
Folate	76µg	43µg	8%
Calcium	29mg	100mg	7%
Iron	2.22mg	1.67mg	7%
Vitamin A	165µg	124µg	5%
Vitamin E	0.58mg		4%
Protein	6.1g	7.7g	3%
Fiber	0.8g		3%
Zinc	0.38mg	0.67mg	3%
Vitamin B6	0.036mg	0.074mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Phosphorus	102mg	117mg	2%
Vitamin B12	0.36µg	0.31µg	2%
Monounsaturated fat	5.522g	4.524g	2%
Magnesium	12mg	17mg	1%
Potassium	111mg	134mg	1%
Manganese	0.17mg	0.188mg	1%
Vitamin B2	0.335mg	0.321mg	1%
Vitamin B5	0.488mg	0.549mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	3.4g	N/A
Calories per 10 g protein	766kcal	297kcal	N/A
Weight per 100 calories	21g	44g	N/A
Unsaturated / Saturated Fat ratio	0.59	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	68.1g	25g	N/A
Cholesterol	117mg	116mg	0%
Sugar	20.24g		N/A
Tryptophan	0.084mg	0.094mg	0%
Threonine	0.215mg	0.305mg	0%
Isoleucine	0.277mg	0.375mg	0%
Leucine	0.471mg	0.621mg	0%
Lysine	0.308mg	0.413mg	0%
Methionine	0.131mg	0.188mg	0%
Phenylalanine	0.299mg	0.389mg	0%
Valine	0.315mg	0.419mg	0%
Histidine	0.136mg	0.179mg	0%
Omega-3 (EPA)	0.011g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.01g	N/A