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  6. Butterfish vs. Haddock

Butterfish vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between butterfish and haddock

  • Butterfish has more selenium, fats, vitamin B3, vitamin B1, vitamin B2, vitamin B5, and iron; however, haddock is higher in vitamin B12.
  • Butterfish covers your daily selenium needs 27% more than haddock.
  • Haddock contains 19 times less fats than butterfish. Butterfish contains 10.28g of fats, while haddock contains 0.55g.
  • Haddock has less cholesterol.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Butterfish vs Haddock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37%
Contains more IronIron +204.8%
Contains more CopperCopper +165.4%
Contains more ZincZinc +147.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%
~equal in Phosphorus ~278mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 37% 44% 108% 52% 80% 229% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B1Vitamin B1 +534.8%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +16.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Butterfish Haddock DV% diff.
Selenium 46.8µg 31.7µg 27%
Fats 10.28g 0.55g 15%
Choline 79.6mg 14%
Vitamin B12 1.83µg 2.13µg 13%
Vitamin B1 0.146mg 0.023mg 10%
Vitamin B3 5.769mg 4.119mg 10%
Vitamin B2 0.192mg 0.069mg 9%
Vitamin B5 0.865mg 0.494mg 7%
Cholesterol 83mg 66mg 6%
Sodium 114mg 261mg 6%
Calories 187kcal 90kcal 5%
Iron 0.64mg 0.21mg 5%
Copper 0.069mg 0.026mg 5%
Zinc 0.99mg 0.4mg 5%
Protein 22.15g 19.99g 4%
Potassium 481mg 351mg 4%
Phosphorus 308mg 278mg 4%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Magnesium 32mg 26mg 1%
Calcium 28mg 14mg 1%
Vitamin A 33µg 21µg 1%
Vitamin B6 0.346mg 0.327mg 1%
Folate 17µg 13µg 1%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Protein per 100 calories 12g 22g N/A
Calories per 10 g protein 84kcal 45kcal N/A
Weight per 100 calories 53g 111g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.248mg 0.26mg 0%
Threonine 0.971mg 1.015mg 0%
Isoleucine 1.021mg 1.067mg 0%
Leucine 1.801mg 1.882mg 0%
Lysine 2.035mg 2.126mg 0%
Methionine 0.656mg 0.686mg 0%
Phenylalanine 0.865mg 0.904mg 0%
Valine 1.141mg 1.193mg 0%
Histidine 0.652mg 0.682mg 0%
Omega-3 (EPA) 0.051g N/A
Omega-3 (DHA) 0.109g N/A
Omega-3 (DPA) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1769.1%
Contains more WaterWater +19.2%
~equal in Protein ~19.99g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.