Cap'n Crunch Cereal vs. Ravioli — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and ravioli different?
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and carbs than ravioli.
- Daily need coverage for folate for cap'n Crunch Cereal is 384% higher.
- Cap'n Crunch Cereal contains 45 times more zinc than ravioli. While cap'n Crunch Cereal contains 16.16mg of zinc, ravioli contains only 0.36mg.
- Ravioli has less sodium.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +2524.3% |
| Contains more ZincZinc | +4388.9% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +27.9% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2081.1% |
| Contains more Vitamin B2Vitamin B2 | +2177.5% |
| Contains more Vitamin B3Vitamin B3 | +1925% |
| Contains more Vitamin B6Vitamin B6 | +1996.1% |
| Contains more FolateFolate | +7675% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 20µg | 384% |
| Iron | 19.42mg | 0.74mg | 234% |
| Vitamin B6 | 2.138mg | 0.102mg | 157% |
| Zinc | 16.16mg | 0.36mg | 144% |
| Vitamin B2 | 1.822mg | 0.08mg | 134% |
| Vitamin B1 | 1.614mg | 0.074mg | 128% |
| Vitamin B3 | 21.465mg | 1.06mg | 128% |
| Manganese | 0.747mg | 0.176mg | 25% |
| Carbs | 85.51g | 13.64g | 24% |
| Sodium | 754mg | 306mg | 19% |
| Phosphorus | 167mg | 50mg | 17% |
| Calories | 398kcal | 77kcal | 16% |
| Saturated fat | 3.346g | 0.723g | 12% |
| Magnesium | 55mg | 15mg | 10% |
| Fats | 5.12g | 1.45g | 6% |
| Fiber | 2.5g | 1.3g | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Protein | 4.39g | 2.48g | 4% |
| Polyunsaturated fat | 0.747g | 0.182g | 4% |
| Copper | 0.111mg | 0.142mg | 3% |
| Vitamin B5 | 0.145mg | 0.272mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 186mg | 232mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.6µg | 2.3µg | 1% |
| Monounsaturated fat | 0.639g | 0.418g | 1% |
| Protein per 100 calories | 1.1g | 3.2g | N/A |
| Calories per 10 g protein | 907kcal | 310kcal | N/A |
| Weight per 100 calories | 25g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.83 | N/A |
| Net carbs | 83.01g | 12.34g | N/A |
| Sugar | 44.32g | 3.72g | N/A |
| Vitamin A | 7µg | 10µg | 0% |
| Trans fat | 0.02g | N/A | |
| Choline | 8.6mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +253.1% |
| Contains more CarbsCarbs | +526.9% |
| Contains more WaterWater | +3136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
| Contains less Sat. FatSaturated fat | -78.4% |
