Carp vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between carp and sea bass?
- Carp is higher in phosphorus, zinc, and iron; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 123% more.
- Sea bass contains 4 times less zinc than carp. Carp contains 1.9mg of zinc, while sea bass contains 0.51mg.
- Sea bass has less saturated fat.
We used Fish, carp, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +163.2% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 4.41µg | 123% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 254mg | 40% |
| Zinc | 1.9mg | 0.51mg | 13% |
| Vitamin B6 | 0.219mg | 0.346mg | 10% |
| Fats | 7.17g | 2.99g | 6% |
| Cholesterol | 84mg | 103mg | 6% |
| Polyunsaturated fat | 1.835g | 1.005g | 6% |
| Iron | 1.59mg | 1.08mg | 6% |
| Monounsaturated fat | 2.985g | 0.846g | 5% |
| Copper | 0.073mg | 0.04mg | 4% |
| Vitamin B3 | 2.1mg | 2.558mg | 3% |
| Potassium | 427mg | 328mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Magnesium | 38mg | 51mg | 3% |
| Saturated fat | 1.388g | 0.65g | 3% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 162kcal | 124kcal | 2% |
| Vitamin B1 | 0.14mg | 0.115mg | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Sodium | 63mg | 88mg | 1% |
| Protein | 22.86g | 22.73g | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.256mg | 0.255mg | 0% |
| Threonine | 1.002mg | 0.997mg | 0% |
| Isoleucine | 1.054mg | 1.047mg | 0% |
| Leucine | 1.858mg | 1.848mg | 0% |
| Lysine | 2.1mg | 2.088mg | 0% |
| Methionine | 0.677mg | 0.673mg | 0% |
| Phenylalanine | 0.893mg | 0.887mg | 0% |
| Valine | 1.178mg | 1.171mg | 0% |
| Histidine | 0.673mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.305g | 0.217g | N/A |
| Omega-3 - DHA | 0.146g | 0.75g | N/A |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.8% |
| Contains more OtherOther | +170.6% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
| Contains less Sat. FatSaturated fat | -53.2% |
