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  6. Carp vs. Caviar

Carp vs. Caviar — In-Depth Nutrition Comparison

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Differences between carp and caviar

  • Carp has more phosphorus, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 772% higher.
  • The amount of cholesterol in carp is lower.

The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Carp vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +135.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +428.8%
Contains more IronIron +647.2%
Contains more CopperCopper +50.7%
Contains more SeleniumSelenium +304.3%
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin B12Vitamin B12 +1260.5%
Contains more FolateFolate +194.1%

All nutrients comparison - raw data values

Nutrient Carp Caviar DV% diff.
Vitamin B12 1.47µg 20µg 772%
Cholesterol 84mg 588mg 168%
Iron 1.59mg 11.88mg 129%
Selenium 16.2µg 65.5µg 90%
Choline 490.9mg 89%
Magnesium 38mg 300mg 62%
Sodium 63mg 1500mg 62%
Vitamin B5 0.87mg 3.5mg 53%
Vitamin B2 0.07mg 0.62mg 42%
Polyunsaturated fat 1.835g 7.405g 37%
Vitamin A 10µg 271µg 29%
Phosphorus 531mg 356mg 25%
Calcium 52mg 275mg 22%
Fats 7.17g 17.9g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B3 2.1mg 0.12mg 12%
Saturated fat 1.388g 4.06g 12%
Zinc 1.9mg 0.95mg 9%
Vitamin B6 0.219mg 0.32mg 8%
Folate 17µg 50µg 8%
Potassium 427mg 181mg 7%
Calories 162kcal 264kcal 5%
Copper 0.073mg 0.11mg 4%
Vitamin B1 0.14mg 0.19mg 4%
Monounsaturated fat 2.985g 4.631g 4%
Protein 22.86g 24.6g 3%
Vitamin C 1.6mg 0mg 2%
Carbs 0g 4g 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 14g 9.3g N/A
Calories per 10 g protein 71kcal 107kcal N/A
Weight per 100 calories 62g 38g N/A
Unsaturated / Saturated Fat ratio 3.5 3 N/A
Net carbs 0g 4g N/A
Manganese 0.05mg 0.05mg 0%
Tryptophan 0.256mg 0.323mg 0%
Threonine 1.002mg 1.263mg 0%
Isoleucine 1.054mg 1.035mg 0%
Leucine 1.858mg 2.133mg 0%
Lysine 2.1mg 1.834mg 0%
Methionine 0.677mg 0.646mg 0%
Phenylalanine 0.893mg 1.071mg 0%
Valine 1.178mg 1.263mg 0%
Histidine 0.673mg 0.649mg 0%
Omega-3 - EPA 0.305g 2.741g N/A
Omega-3 - DHA 0.146g 3.8g N/A
Omega-3 - DPA 0.105g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +46.6%
Contains more FatsFats +149.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1664.7%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
1
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +303.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.