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  6. Cellophane noodles vs. Beef noodle soup

Cellophane noodles vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between cellophane noodles and beef noodle soup

  • Beef noodle soup contains less carbs, iron, choline, vitamin B1, and selenium than cellophane noodles.
  • Cellophane noodles' daily need coverage for carbs is 28% higher.
  • Beef noodle soup contains 13 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while beef noodle soup contains 7mg.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cellophane noodles vs Beef noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +212.5%
Contains more IronIron +393.2%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +68.4%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +163.3%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +51.2%
~equal in Magnesium ~3mg
~equal in Manganese ~0.109mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beef noodle soup DV% diff.
Carbs 86.09g 3.58g 28%
Iron 2.17mg 0.44mg 22%
Calories 351kcal 34kcal 16%
Choline 93.2mg 7mg 16%
Sodium 10mg 325mg 14%
Vitamin B1 0.15mg 0.028mg 10%
Selenium 7.9µg 3µg 9%
Protein 0.16g 1.93g 4%
Vitamin B6 0.05mg 0.015mg 3%
Vitamin B12 0µg 0.08µg 3%
Fats 0.06g 1.23g 2%
Calcium 25mg 8mg 2%
Copper 0.081mg 0.06mg 2%
Zinc 0.41mg 0.62mg 2%
Phosphorus 32mg 19mg 2%
Vitamin E 0.13mg 0.5mg 2%
Vitamin B2 0mg 0.024mg 2%
Folate 2µg 8µg 2%
Saturated fat 0.017g 0.455g 2%
Cholesterol 0mg 2mg 1%
Potassium 10mg 40mg 1%
Fiber 0.5g 0.3g 1%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.2mg 0.425mg 1%
Vitamin K 0µg 0.8µg 1%
Monounsaturated fat 0.008g 0.495g 1%
Polyunsaturated fat 0.018g 0.195g 1%
Protein per 100 calories 0.05g 5.7g N/A
Calories per 10 g protein 21938kcal 176kcal N/A
Weight per 100 calories 28g 294g N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 85.59g 3.28g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 1.03g N/A
Manganese 0.1mg 0.109mg 0%
Vitamin B5 0.1mg 0.08mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +2304.7%
Contains more ProteinProtein +1106.3%
Contains more FatsFats +1950%
Contains more WaterWater +586.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +6087.5%
Contains more Poly. FatPolyunsaturated fat +983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.