Cellophane noodles vs. Lupin Bean — In-Depth Nutrition Comparison

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How are cellophane noodles and lupin Bean different?

Cellophane noodles are higher in carbs, iron, and selenium; however, lupin Bean is richer in protein, manganese, copper, folate, phosphorus, magnesium, and fiber.
Daily need coverage for protein for lupin Bean is 37% higher.
Cellophane noodles contain 9 times more carbs than lupin Bean. While cellophane noodles contain 86.09g of carbs, lupin Bean contains only 9.88g.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Lupin Bean

Contains more IronIron	+80.8%
Contains more SeleniumSelenium	+203.8%

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+104%
Contains more PotassiumPotassium	+2350%
Contains more CopperCopper	+185.2%
Contains more ZincZinc	+236.6%
Contains more PhosphorusPhosphorus	+300%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+576%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Lupin Bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.9%
Contains more Vitamin B6Vitamin B6	+455.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+147.5%
Contains more Vitamin B5Vitamin B5	+88%
Contains more FolateFolate	+2850%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	0.16g	15.57g	31%
Carbs	86.09g	9.88g	25%
Manganese	0.1mg	0.676mg	25%
Copper	0.081mg	0.231mg	17%
Choline	93.2mg		17%
Phosphorus	32mg	128mg	14%
Folate	2µg	59µg	14%
Calories	351kcal	119kcal	12%
Magnesium	3mg	54mg	12%
Iron	2.17mg	1.2mg	12%
Selenium	7.9µg	2.6µg	10%
Fiber	0.5g	2.8g	9%
Zinc	0.41mg	1.38mg	9%
Potassium	10mg	245mg	7%
Polyunsaturated fat	0.018g	0.73g	5%
Fats	0.06g	2.92g	4%
Vitamin B2	0mg	0.053mg	4%
Calcium	25mg	51mg	3%
Vitamin B6	0.05mg	0.009mg	3%
Monounsaturated fat	0.008g	1.18g	3%
Vitamin B3	0.2mg	0.495mg	2%
Vitamin B5	0.1mg	0.188mg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin E	0.13mg		1%
Vitamin B1	0.15mg	0.134mg	1%
Saturated fat	0.017g	0.346g	1%
Protein per 100 calories	0.05g	13g	N/A
Calories per 10 g protein	21938kcal	76kcal	N/A
Weight per 100 calories	28g	84g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.5	N/A
Net carbs	85.59g	7.08g	N/A
Sodium	10mg	4mg	0%
Tryptophan	0.002mg	0.125mg	0%
Threonine	0.005mg	0.573mg	0%
Isoleucine	0.007mg	0.695mg	0%
Leucine	0.013mg	1.181mg	0%
Lysine	0.011mg	0.832mg	0%
Methionine	0.002mg	0.11mg	0%
Phenylalanine	0.01mg	0.618mg	0%
Valine	0.008mg	0.65mg	0%
Histidine	0.005mg	0.443mg	0%