Celtuce vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between celtuce and arrowroot
Celtuce has more manganese, vitamin C, and vitamin A; however, arrowroot has more folate, iron, vitamin B6, copper, phosphorus, protein, and vitamin B1.
Arrowroot's daily need coverage for folate is 73% more.
Celtuce has 175 times more vitamin A than arrowroot. Celtuce has 175µg of vitamin A, while arrowroot has 1µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
