Celtuce vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between celtuce and sun-dried tomato
- Celtuce contains less vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B6, vitamin B3, fiber, and phosphorus than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 91% higher.
The food types used in this comparison are Celtuce, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +47.6% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +374.2% |
| Contains more IronIron | +387.3% |
| Contains more CopperCopper | +1082.5% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +173.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +422.1% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +538% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 101.8mg | 91% |
| Copper | 0.04mg | 0.473mg | 48% |
| Potassium | 330mg | 1565mg | 36% |
| Iron | 0.55mg | 2.68mg | 27% |
| Vitamin B2 | 0.07mg | 0.383mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.3g | 14.08g | 21% |
| Vitamin B6 | 0.05mg | 0.319mg | 21% |
| Vitamin B3 | 0.55mg | 3.63mg | 19% |
| Fiber | 1.7g | 5.8g | 16% |
| Phosphorus | 39mg | 139mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Magnesium | 28mg | 81mg | 13% |
| Vitamin A | 175µg | 64µg | 12% |
| Vitamin B1 | 0.055mg | 0.193mg | 12% |
| Sodium | 11mg | 266mg | 11% |
| Calories | 18kcal | 213kcal | 10% |
| Manganese | 0.688mg | 0.466mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Protein | 0.85g | 5.06g | 8% |
| Carbs | 3.65g | 23.33g | 7% |
| Vitamin B5 | 0.183mg | 0.479mg | 6% |
| Folate | 46µg | 23µg | 6% |
| Zinc | 0.27mg | 0.78mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Calcium | 39mg | 47mg | 1% |
| Protein per 100 calories | 4.7g | 2.4g | N/A |
| Calories per 10 g protein | 212kcal | 421kcal | N/A |
| Weight per 100 calories | 556g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | N/A | |
| Net carbs | 1.95g | 17.53g | N/A |
| Tryptophan | 0.006mg | 0.037mg | 0% |
| Threonine | 0.039mg | 0.128mg | 0% |
| Isoleucine | 0.055mg | 0.121mg | 0% |
| Leucine | 0.052mg | 0.185mg | 0% |
| Lysine | 0.055mg | 0.186mg | 0% |
| Methionine | 0.01mg | 0.044mg | 0% |
| Phenylalanine | 0.036mg | 0.131mg | 0% |
| Valine | 0.046mg | 0.13mg | 0% |
| Histidine | 0.015mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +495.3% |
| Contains more FatsFats | +4593.3% |
| Contains more CarbsCarbs | +539.2% |
