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  6. Brunost vs. Goose egg

Brunost vs. Goose egg — In-Depth Nutrition Comparison

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Significant differences between brunost and goose eggs

  • Brunost has more vitamin B2, potassium, calcium, phosphorus, and vitamin B5; however, goose eggs are richer in vitamin B12, selenium, and iron.
  • Goose eggs cover your daily cholesterol needs 253% more than brunost.
  • Goose eggs have 7 times less potassium than brunost. Brunost has 1409mg of potassium, while goose eggs have 210mg.
  • Goose eggs contain less saturated fat.

Specific food types used in this comparison are Cheese, gjetost and Egg, goose, whole, fresh, raw.

Infographic

Brunost vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +571%
Contains more CopperCopper +29%
Contains more PhosphorusPhosphorus +113.5%
Contains more IronIron +600%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +154.5%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin B12Vitamin B12 +110.7%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Goose egg DV% diff.
Cholesterol 94mg 852mg 253%
Vitamin B12 2.42µg 5.1µg 112%
Vitamin B2 1.382mg 0.382mg 77%
Saturated fat 19.16g 3.595g 71%
Choline 263.4mg 48%
Selenium 14.5µg 36.9µg 41%
Iron 0.52mg 3.64mg 39%
Potassium 1409mg 210mg 35%
Calcium 400mg 60mg 34%
Phosphorus 444mg 208mg 34%
Vitamin B5 3.351mg 1.759mg 32%
Fats 29.51g 13.27g 25%
Sodium 600mg 138mg 20%
Folate 5µg 76µg 18%
Vitamin A 334µg 187µg 16%
Calories 466kcal 185kcal 14%
Carbs 42.65g 1.35g 14%
Vitamin B1 0.315mg 0.147mg 14%
Magnesium 70mg 16mg 13%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Protein 9.65g 13.87g 8%
Vitamin D* 66 IU 8%
Monounsaturated fat 7.879g 5.747g 5%
Polyunsaturated fat 0.938g 1.672g 5%
Vitamin B3 0.813mg 0.189mg 4%
Vitamin B6 0.271mg 0.236mg 3%
Copper 0.08mg 0.062mg 2%
Zinc 1.14mg 1.33mg 2%
Protein per 100 calories 2.1g 7.5g N/A
Calories per 10 g protein 483kcal 133kcal N/A
Weight per 100 calories 21g 54g N/A
Unsaturated / Saturated Fat ratio 0.46 2.1 N/A
Net carbs 42.65g 1.35g N/A
Sugar 0.94g N/A
Manganese 0.04mg 0.038mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.135mg 0.282mg 0%
Threonine 0.393mg 0.797mg 0%
Isoleucine 0.519mg 0.647mg 0%
Leucine 0.992mg 1.188mg 0%
Lysine 0.814mg 1.03mg 0%
Methionine 0.318mg 0.624mg 0%
Phenylalanine 0.54mg 0.91mg 0%
Valine 0.765mg 0.958mg 0%
Histidine 0.293mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more FatsFats +122.4%
Contains more CarbsCarbs +3059.3%
Contains more OtherOther +339.8%
Contains more ProteinProtein +43.7%
Contains more WaterWater +424%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.