Cherry vs. Tamarind — In-Depth Nutrition Comparison
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A recap on the differences between cherries and tamarind
Cherries have more vitamin C; however, tamarind is higher in vitamin B1, iron, magnesium, carbs, phosphorus, fiber, potassium, vitamin B3, and vitamin B2.
Tamarind covers your daily vitamin B1 needs 33% more than cherries.
Tamarind contains 3 times less vitamin C than cherries. Cherries contain 10mg of vitamin C, while tamarind contains 3.5mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
