Chicken gumbo vs. Fish soup — In-Depth Nutrition Comparison
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Differences between chicken gumbo and fish soup
- Chicken gumbo has more vitamin B2, vitamin B1, selenium, iron, manganese, and fiber, while fish soup has more vitamin B12 and phosphorus.
- Fish soup's daily need coverage for vitamin B12 is 28% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, chicken gumbo, canned, condensed and Soup, stock, fish, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +570% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +140% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.69µg | 28% |
| Sodium | 693mg | 156mg | 23% |
| Vitamin B2 | 0.3mg | 0.076mg | 17% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Selenium | 6.7µg | 1µg | 10% |
| Iron | 0.71mg | 0.01mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Copper | 0.1mg | 0.058mg | 5% |
| Phosphorus | 20mg | 56mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Vitamin B3 | 0.53mg | 1.186mg | 4% |
| Vitamin B5 | 0.16mg | 0.329mg | 3% |
| Carbs | 6.67g | 0g | 2% |
| Calcium | 19mg | 3mg | 2% |
| Potassium | 60mg | 144mg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Calories | 45kcal | 16kcal | 1% |
| Fats | 1.14g | 0.81g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.52g | 0.236g | 1% |
| Polyunsaturated fat | 0.28g | 0.138g | 1% |
| Protein | 2.1g | 2.26g | 0% |
| Protein per 100 calories | 4.7g | 14g | N/A |
| Calories per 10 g protein | 214kcal | 71kcal | N/A |
| Weight per 100 calories | 222g | 625g | N/A |
| Net carbs | 5.07g | 0g | N/A |
| Sugar | 1.93g | 0g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.26g | 0.203g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~2.26g
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains less Sat. FatSaturated fat | -21.9% |
