Chickpeas vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between chickpeas and pastrami

Chickpeas have more manganese, folate, fiber, and copper; however, pastrami has more vitamin B12, zinc, selenium, and vitamin B3.
Pastrami's daily need coverage for vitamin B12 is 78% more.
Chickpeas are lower in sodium.
Pastrami has a higher glycemic index than chickpeas.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chickpeas

Pastrami

Contains more MagnesiumMagnesium	+182.4%
Contains more CalciumCalcium	+390%
Contains more PotassiumPotassium	+38.6%
Contains more IronIron	+30.2%
Contains more CopperCopper	+286.8%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+3714.8%

Contains more ZincZinc	+225.5%
Contains more SeleniumSelenium	+378.4%

~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chickpeas

Pastrami

Contains more Vitamin CVitamin C	+333.3%
Contains more Vitamin EVitamin E	+191.7%
Contains more Vitamin B1Vitamin B1	+123.1%
Contains more Vitamin KVitamin K	+471.4%
Contains more FolateFolate	+2766.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B2Vitamin B2	+155.6%
Contains more Vitamin B3Vitamin B3	+709.9%
Contains more Vitamin B6Vitamin B6	+59%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.87µg	78%
Sodium	7mg	1078mg	47%
Manganese	1.03mg	0.027mg	44%
Folate	172µg	6µg	42%
Zinc	1.53mg	4.98mg	31%
Fiber	7.6g	0g	30%
Copper	0.352mg	0.091mg	29%
Protein	8.86g	21.8g	26%
Selenium	3.7µg	17.7µg	25%
Cholesterol	0mg	68mg	23%
Vitamin B3	0.526mg	4.26mg	23%
Saturated fat	0.269g	2.681g	11%
Carbs	27.42g	0.36g	9%
Iron	2.89mg	2.22mg	8%
Vitamin B2	0.063mg	0.161mg	8%
Magnesium	48mg	17mg	7%
Choline	42.8mg	81.6mg	7%
Polyunsaturated fat	1.156g	0.145g	7%
Vitamin B6	0.139mg	0.221mg	6%
Fats	2.59g	5.82g	5%
Vitamin B1	0.116mg	0.052mg	5%
Calcium	49mg	10mg	4%
Monounsaturated fat	0.583g	2.118g	4%
Vitamin K	4µg	0.7µg	3%
Potassium	291mg	210mg	2%
Vitamin E	0.35mg	0.12mg	2%
Calories	164kcal	147kcal	1%
Vitamin C	1.3mg	0.3mg	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Phosphorus	168mg	175mg	1%
Protein per 100 calories	5.4g	15g	N/A
Calories per 10 g protein	185kcal	67kcal	N/A
Weight per 100 calories	61g	68g	N/A
Unsaturated / Saturated Fat ratio	6.5	0.84	N/A
Net carbs	19.82g	0.36g	N/A
Sugar	4.8g	0.1g	N/A
Vitamin A	1µg	2µg	0%
Vitamin B5	0.286mg	0.265mg	0%
Tryptophan	0.085mg	0.141mg	0%
Threonine	0.329mg	0.857mg	0%
Isoleucine	0.38mg	0.976mg	0%
Leucine	0.631mg	1.706mg	0%
Lysine	0.593mg	1.812mg	0%
Methionine	0.116mg	0.558mg	0%
Phenylalanine	0.475mg	0.847mg	0%
Valine	0.372mg	1.065mg	0%
Histidine	0.244mg	0.684mg	0%
Fructose		0.01g	0%