Chinese egg rolls vs. French rolls — In-Depth Nutrition Comparison

Compare

Significant differences between chinese egg rolls and french rolls

Chinese egg rolls have more vitamin K, vitamin B12, fats, and vitamin B6; however, french rolls are richer in selenium, vitamin B1, vitamin B2, iron, manganese, and vitamin B3.
French rolls cover your daily selenium needs 51% more than chinese egg rolls.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Rolls, french.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese egg rolls

French rolls

Contains more PotassiumPotassium	+44.7%
Contains less SodiumSodium	-18.5%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+127.5%
Contains more IronIron	+92.2%
Contains more ZincZinc	+45.2%
Contains more ManganeseManganese	+128.2%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.135mg

~equal in Phosphorus ~84mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese egg rolls

French rolls

Contains more Vitamin B6Vitamin B6	+328.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3172.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+217%
Contains more Vitamin B2Vitamin B2	+289.6%
Contains more Vitamin B3Vitamin B3	+59.7%
Contains more Vitamin B5Vitamin B5	+18.9%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	27.9µg	51%
Vitamin K	58.9µg	1.8µg	48%
Omega-3 (ALA)	0.636g		40%
Polyunsaturated fat	5.601g	0.834g	32%
Vitamin B1	0.165mg	0.523mg	30%
Omega-6 (Linoleic acid)	4.871g		29%
Folate		113µg	28%
Vitamin B12	0.44µg	0µg	18%
Vitamin B2	0.077mg	0.3mg	17%
Iron	1.41mg	2.71mg	16%
Methionine	0.147mg	153mg	15%
Manganese	0.245mg	0.559mg	14%
Fats	11.94g	4.3g	12%
Vitamin B3	2.725mg	4.352mg	10%
Vitamin B6	0.167mg	0.039mg	10%
Carbs	27.29g	50.2g	8%
Starch	19.8g		8%
Cholesterol	16mg	0mg	5%
Calcium	40mg	91mg	5%
Sodium	468mg	574mg	5%
Saturated fat	2.116g	0.962g	5%
Zinc	0.62mg	0.9mg	3%
Monounsaturated fat	3.036g	1.961g	3%
Potassium	165mg	114mg	2%
Fiber	2.6g	3.2g	2%
Vitamin E		0.3mg	2%
Calories	250kcal	277kcal	1%
Protein	8.28g	8.6g	1%
Copper	0.148mg	0.135mg	1%
Vitamin B5	0.38mg	0.452mg	1%
Choline	17.9mg	14.8mg	1%
Fructose	0.73g		1%
Protein per 100 calories	3.3g	3.1g	N/A
Calories per 10 g protein	302kcal	322kcal	N/A
Weight per 100 calories	40g	36g	N/A
Unsaturated / Saturated Fat ratio	4.1	2.9	N/A
Net carbs	24.69g	47g	N/A
Magnesium	18mg	20mg	0%
Sugar		0.31g	N/A
Phosphorus	85mg	84mg	0%
Trans fat	0.103g		N/A
Tryptophan	0.066mg	0.099mg	0%
Threonine	0.339mg	0.255mg	0%
Isoleucine	0.296mg	0.336mg	0%
Leucine	0.581mg	0.608mg	0%
Lysine	0.368mg	0.231mg	0%
Phenylalanine	0.36mg	0.422mg	0%
Valine	0.331mg	0.38mg	0%
Histidine	0.183mg	0.188mg	0%
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A