Chinese egg rolls vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between chinese egg rolls and sweet roll?

Chinese egg rolls are higher in vitamin K, vitamin B12, and copper, yet sweet roll is higher in selenium, vitamin B2, vitamin B1, carbs, and fats.
Chinese egg rolls' daily need coverage for vitamin K is 45% more.
Chinese egg rolls have 3 times more vitamin B12 than sweet roll. While chinese egg rolls have 0.44µg of vitamin B12, sweet roll has only 0.14µg.
The amount of sodium in sweet roll is lower.

We used Restaurant, Chinese, egg rolls, assorted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese egg rolls

Sweet roll

Contains more PotassiumPotassium	+48.6%
Contains more CopperCopper	+68.2%
Contains more PhosphorusPhosphorus	+11.8%

Contains more CalciumCalcium	+80%
Contains more IronIron	+13.5%
Contains less SodiumSodium	-35%
Contains more ManganeseManganese	+22.4%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~17mg

~equal in Zinc ~0.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese egg rolls

Sweet roll

Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B6Vitamin B6	+56.1%
Contains more Vitamin B12Vitamin B12	+214.3%
Contains more Vitamin KVitamin K	+1238.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+96.4%
Contains more Vitamin B2Vitamin B2	+244.2%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	58.9µg	4.4µg	45%
Omega-3 (ALA)	0.636g		40%
Selenium	0µg	17µg	31%
Omega-6 (Linoleic acid)	4.871g		29%
Folate		72µg	18%
Cholesterol	16mg	66mg	17%
Vitamin B2	0.077mg	0.265mg	14%
Vitamin E		1.99mg	13%
Vitamin B1	0.165mg	0.324mg	13%
Vitamin B12	0.44µg	0.14µg	13%
Polyunsaturated fat	5.601g	7.473g	12%
Carbs	27.29g	50.9g	8%
Starch	19.8g		8%
Fats	11.94g	16.4g	7%
Copper	0.148mg	0.088mg	7%
Sodium	468mg	304mg	7%
Vitamin A		62µg	7%
Calories	250kcal	372kcal	6%
Vitamin B6	0.167mg	0.107mg	5%
Protein	8.28g	6.2g	4%
Choline	17.9mg	41.3mg	4%
Saturated fat	2.116g	3.079g	4%
Monounsaturated fat	3.036g	4.797g	4%
Calcium	40mg	72mg	3%
Vitamin C	0mg	2mg	2%
Potassium	165mg	111mg	2%
Iron	1.41mg	1.6mg	2%
Manganese	0.245mg	0.3mg	2%
Vitamin B3	2.725mg	2.384mg	2%
Fiber	2.6g	2.4g	1%
Phosphorus	85mg	76mg	1%
Vitamin B5	0.38mg	0.406mg	1%
Fructose	0.73g		1%
Protein per 100 calories	3.3g	1.7g	N/A
Calories per 10 g protein	302kcal	600kcal	N/A
Weight per 100 calories	40g	27g	N/A
Unsaturated / Saturated Fat ratio	4.1	4	N/A
Net carbs	24.69g	48.5g	N/A
Magnesium	18mg	17mg	0%
Sugar		31.73g	N/A
Zinc	0.62mg	0.59mg	0%
Trans fat	0.103g		N/A
Tryptophan	0.066mg	0.074mg	0%
Threonine	0.339mg	0.211mg	0%
Isoleucine	0.296mg	0.259mg	0%
Leucine	0.581mg	0.458mg	0%
Lysine	0.368mg	0.243mg	0%
Methionine	0.147mg	0.117mg	0%
Phenylalanine	0.36mg	0.3mg	0%
Valine	0.331mg	0.291mg	0%
Histidine	0.183mg	0.145mg	0%
Omega-3 (DHA)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A