Chocolate brownie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and dinner rolls?

Chocolate brownie is richer in fats, copper, and vitamin A, yet dinner rolls are richer in vitamin B1, selenium, vitamin B3, iron, and folate.
Chocolate brownie's daily need coverage for fats is 35% higher.
Chocolate brownie has 176 times more vitamin A than dinner rolls. Chocolate brownie has 176µg of vitamin A, while dinner rolls have 1µg.
Dinner rolls contain less cholesterol.
Chocolate brownie has a lower glycemic index than dinner rolls.

We used Cookies, brownies, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Dinner rolls

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+26.6%
Contains more CopperCopper	+187.4%
Contains less SodiumSodium	-26.6%

Contains more CalciumCalcium	+212.3%
Contains more IronIron	+102.2%
Contains more SeleniumSelenium	+133%

~equal in Zinc ~0.99mg

~equal in Phosphorus ~122mg

~equal in Manganese ~0.582mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Dinner rolls

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B12Vitamin B12	+23.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+96.8%
Contains more Vitamin B3Vitamin B3	+446.5%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+248.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	2.509g	46%
Fats	29.1g	6.47g	35%
Vitamin B1	0.141mg	0.526mg	32%
Copper	0.388mg	0.135mg	28%
Selenium	11.5µg	26.8µg	28%
Vitamin B3	0.982mg	5.367mg	27%
Saturated fat	7.319g	1.375g	27%
Iron	1.84mg	3.72mg	24%
Cholesterol	73mg	4mg	23%
Monounsaturated fat	10.839g	1.881g	22%
Vitamin A	176µg	1µg	19%
Folate	29µg	101µg	18%
Vitamin B2	0.19mg	0.374mg	14%
Omega-3 (ALA)		0.224g	14%
Calcium	57mg	178mg	12%
Protein	6.2g	10.86g	9%
Vitamin K		10.6µg	9%
Calories	466kcal	310kcal	8%
Fiber		2g	8%
Magnesium	53mg	26mg	6%
Sodium	343mg	467mg	5%
Choline		14.6mg	3%
Vitamin E		0.28mg	2%
Vitamin B5	0.328mg	0.452mg	2%
Carbs	50.2g	52.04g	1%
Potassium	176mg	139mg	1%
Phosphorus	132mg	122mg	1%
Vitamin B12	0.16µg	0.13µg	1%
Protein per 100 calories	1.3g	3.5g	N/A
Calories per 10 g protein	752kcal	285kcal	N/A
Weight per 100 calories	21g	32g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.2	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	50.04g	N/A
Sugar		5.55g	N/A
Zinc	0.97mg	0.99mg	0%
Manganese	0.587mg	0.582mg	0%
Vitamin B6	0.094mg	0.097mg	0%
Tryptophan	0.078mg	0.081mg	0%
Threonine	0.228mg	0.286mg	0%
Isoleucine	0.265mg	0.337mg	0%
Leucine	0.447mg	0.729mg	0%
Lysine	0.283mg	0.233mg	0%
Methionine	0.132mg	0.145mg	0%
Phenylalanine	0.298mg	0.506mg	0%
Valine	0.323mg	0.401mg	0%
Histidine	0.136mg	0.222mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.001g	N/A