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  6. Cocktail sauce vs. Italian dressing

Cocktail sauce vs. Italian dressing — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and italian dressing

  • Cocktail sauce has more vitamin C, copper, iron, fiber, potassium, carbs, and manganese; however, italian dressing is richer in vitamin E, fats, and vitamin K.
  • Italian dressing's daily need coverage for vitamin E is 21% more.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Cocktail sauce vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +232%
Contains more CopperCopper +484.2%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +410.3%
Contains more SeleniumSelenium +37.5%
~equal in Sodium ~891mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B3Vitamin B3 +772.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more FolateFolate +466.7%
Contains more Vitamin EVitamin E +296.3%
Contains more Vitamin KVitamin K +184.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Italian dressing DV% diff.
Omega-3 (ALA) 0.441g 28%
Polyunsaturated fat 0g 3.236g 22%
Vitamin E 1.08mg 4.28mg 21%
Omega-6 (Linoleic acid) 2.758g 16%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 0.019mg 10%
Fats 1.05g 6.68g 9%
Iron 0.83mg 0.25mg 7%
Fiber 1.8g 0g 7%
Vitamin K 4.4µg 12.5µg 7%
Carbs 28.22g 9.99g 6%
Potassium 309mg 90mg 6%
Fructose 5.05g 6%
Manganese 0.148mg 0.029mg 5%
Vitamin B3 0.82mg 0.094mg 5%
Sodium 983mg 891mg 4%
Folate 17µg 3µg 4%
Saturated fat 0g 0.833g 4%
Monounsaturated fat 0g 1.725g 4%
Magnesium 17mg 4mg 3%
Zinc 0.38mg 0.06mg 3%
Phosphorus 30mg 12mg 3%
Vitamin B2 0.047mg 0.008mg 3%
Protein 1.36g 0.39g 2%
Vitamin A 18µg 1µg 2%
Vitamin B6 0.08mg 0.055mg 2%
Calories 124kcal 102kcal 1%
Calcium 26mg 15mg 1%
Selenium 2.2µg 1.6µg 1%
Vitamin B1 0.021mg 0.012mg 1%
Vitamin B5 0.068mg 0mg 1%
Choline 11mg 3.3mg 1%
Protein per 100 calories 1.1g 0.38g N/A
Calories per 10 g protein 912kcal 2615kcal N/A
Weight per 100 calories 81g 98g N/A
Unsaturated / Saturated Fat ratio 6 N/A
Net carbs 26.42g 9.99g N/A
Sugar 11.83g 9.16g N/A
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +248.7%
Contains more CarbsCarbs +182.5%
Contains more FatsFats +536.2%
Contains more WaterWater +22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.