Cocoa solids vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and mousse?
- Cocoa solids are richer than mousse in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and protein.
- Cocoa solids' daily need coverage for copper is 413% more.
- Cocoa solids have 65 times more manganese than mousse. While cocoa solids have 3.837mg of manganese, mousse has only 0.059mg.
- The glycemic index of cocoa solids is lower.
We used Cocoa, dry powder, unsweetened and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2395% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +965.7% |
| Contains more IronIron | +2420% |
| Contains more CopperCopper | +4950.7% |
| Contains more ZincZinc | +964.1% |
| Contains more PhosphorusPhosphorus | +527.4% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +6403.4% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +1396.6% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.075mg | 413% |
| Iron | 13.86mg | 0.55mg | 166% |
| Manganese | 3.837mg | 0.059mg | 164% |
| Fiber | 37g | 0.6g | 146% |
| Magnesium | 499mg | 20mg | 114% |
| Phosphorus | 734mg | 117mg | 88% |
| Zinc | 6.81mg | 0.64mg | 56% |
| Caffeine | 230mg | 7mg | 56% |
| Cholesterol | 0mg | 140mg | 47% |
| Potassium | 1524mg | 143mg | 41% |
| Protein | 19.6g | 4.14g | 31% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Carbs | 57.9g | 16.07g | 14% |
| Selenium | 14.3µg | 7.4µg | 13% |
| Vitamin B3 | 2.185mg | 0.146mg | 13% |
| Vitamin B5 | 0.254mg | 0.533mg | 6% |
| Vitamin B6 | 0.118mg | 0.058mg | 5% |
| Saturated fat | 8.07g | 9.151g | 5% |
| Fats | 13.7g | 16g | 4% |
| Folate | 32µg | 15µg | 4% |
| Calcium | 128mg | 96mg | 3% |
| Vitamin E | 0.1mg | 0.51mg | 3% |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Vitamin B2 | 0.241mg | 0.205mg | 3% |
| Polyunsaturated fat | 0.44g | 0.879g | 3% |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 38mg | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Monounsaturated fat | 4.57g | 5.027g | 1% |
| Calories | 228kcal | 225kcal | 0% |
| Protein per 100 calories | 8.6g | 1.8g | N/A |
| Calories per 10 g protein | 116kcal | 543kcal | N/A |
| Weight per 100 calories | 44g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.9g | 15.47g | N/A |
| Sugar | 1.75g | 14.81g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +373.4% |
| Contains more CarbsCarbs | +260.3% |
| Contains more FatsFats | +16.8% |
| Contains more WaterWater | +1998% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
~equal in
Monounsaturated fat
~5.027g
