Cocoa Krispies vs. Lasagne — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and lasagne
- Lasagne contains less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, and vitamin C than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 186% higher.
- Lasagne contains 30 times less vitamin A than cocoa Krispies. Cocoa Krispies contain 1210µg of vitamin A, while lasagne contains 41µg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +44.3% |
| Contains more IronIron | +1942.3% |
| Contains more CopperCopper | +268.9% |
| Contains more ZincZinc | +474.7% |
| Contains more ManganeseManganese | +469.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2851.2% |
| Contains more Vitamin EVitamin E | +1170.6% |
| Contains more Vitamin B1Vitamin B1 | +1628.6% |
| Contains more Vitamin B2Vitamin B2 | +1751.4% |
| Contains more Vitamin B3Vitamin B3 | +953.7% |
| Contains more Vitamin B6Vitamin B6 | +1219.7% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +1245.8% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin KVitamin K | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.33µg | 186% |
| Iron | 14.5mg | 0.71mg | 172% |
| Vitamin A | 1210µg | 41µg | 130% |
| Vitamin B6 | 1.61mg | 0.122mg | 114% |
| Vitamin B2 | 1.37mg | 0.074mg | 100% |
| Vitamin B1 | 1.21mg | 0.07mg | 95% |
| Vitamin B3 | 16.1mg | 1.528mg | 91% |
| Folate | 323µg | 24µg | 75% |
| Vitamin E | 10.8mg | 0.85mg | 66% |
| Vitamin C | 48mg | 2.5mg | 51% |
| Manganese | 1.1mg | 0.193mg | 39% |
| Zinc | 5mg | 0.87mg | 38% |
| Copper | 0.332mg | 0.09mg | 27% |
| Carbs | 87.9g | 15.36g | 24% |
| Vitamin D* | 194 IU | 1 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Starch | 43.8g | 9.83g | 14% |
| Calories | 389kcal | 135kcal | 13% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Protein | 4.6g | 7.28g | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Calcium | 127mg | 88mg | 4% |
| Monounsaturated fat | 0.3g | 1.758g | 4% |
| Fats | 2.7g | 4.92g | 3% |
| Choline | 8.7mg | 23.2mg | 3% |
| Phosphorus | 102mg | 115mg | 2% |
| Sodium | 424mg | 373mg | 2% |
| Polyunsaturated fat | 0.1g | 0.433g | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fiber | 1.4g | 1.7g | 1% |
| Vitamin B5 | 0.249mg | 0.323mg | 1% |
| Saturated fat | 2.1g | 2.348g | 1% |
| Fructose | 1.04g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5.4g | N/A |
| Calories per 10 g protein | 846kcal | 185kcal | N/A |
| Weight per 100 calories | 26g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.93 | N/A |
| Net carbs | 86.5g | 13.66g | N/A |
| Potassium | 197mg | 196mg | 0% |
| Sugar | 38.6g | 3.11g | N/A |
| Selenium | 16.1µg | 15.9µg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.08mg | 0.085mg | 0% |
| Threonine | 0.16mg | 0.219mg | 0% |
| Isoleucine | 0.16mg | 0.224mg | 0% |
| Leucine | 0.34mg | 0.578mg | 0% |
| Lysine | 0.13mg | 0.486mg | 0% |
| Methionine | 0.09mg | 0.164mg | 0% |
| Phenylalanine | 0.23mg | 0.329mg | 0% |
| Valine | 0.24mg | 0.285mg | 0% |
| Histidine | 0.09mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +472.3% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +2422.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +486% |
| Contains more Poly. FatPolyunsaturated fat | +333% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +345.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
