Cocoa Pebbles Cereal vs. Banana chips — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Pebbles Cereal and banana chips
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and iron; however, banana chips are higher in fats.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than banana chips.
- Banana chips contain 194 times less vitamin A than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 776µg of vitamin A, while banana chips contain 4µg.
- Cocoa Pebbles Cereal has less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, banana chips.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +593.3% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +145.2% |
| Contains more PotassiumPotassium | +177.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +19300% |
| Contains more Vitamin B1Vitamin B1 | +1429.4% |
| Contains more Vitamin B2Vitamin B2 | +8723.5% |
| Contains more Vitamin B3Vitamin B3 | +2322.5% |
| Contains more Vitamin B6Vitamin B6 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2364.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Saturated fat | 3.6g | 28.97g | 115% |
| Vitamin B2 | 1.5mg | 0.017mg | 114% |
| Vitamin B6 | 1.7mg | 0.26mg | 111% |
| Vitamin B3 | 17.2mg | 0.71mg | 103% |
| Vitamin B1 | 1.3mg | 0.085mg | 101% |
| Vitamin A | 776µg | 4µg | 86% |
| Folate | 345µg | 14µg | 83% |
| Manganese | 1.56mg | 68% | |
| Iron | 6.2mg | 1.25mg | 62% |
| Fats | 4.1g | 33.6g | 45% |
| Zinc | 5.2mg | 0.75mg | 40% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Sodium | 594mg | 6mg | 26% |
| Fiber | 1.6g | 7.7g | 24% |
| Selenium | 14µg | 1.5µg | 23% |
| Vitamin B5 | 0.62mg | 12% | |
| Magnesium | 31mg | 76mg | 11% |
| Copper | 0.3mg | 0.205mg | 11% |
| Potassium | 193mg | 536mg | 10% |
| Carbs | 85.7g | 58.4g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 397kcal | 519kcal | 6% |
| Phosphorus | 95mg | 56mg | 6% |
| Protein | 4.8g | 2.3g | 5% |
| Monounsaturated fat | 0.2g | 1.95g | 4% |
| Polyunsaturated fat | 0.1g | 0.63g | 4% |
| Choline | 3.8mg | 21.3mg | 3% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.44g | N/A |
| Calories per 10 g protein | 827kcal | 2257kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.09 | N/A |
| Net carbs | 84.1g | 50.7g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 35.8g | 35.34g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +108.7% |
| Contains more CarbsCarbs | +46.7% |
| Contains more FatsFats | +719.5% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +530% |
