Cocoa Pebbles Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and chinese cuisine different?

Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, and vitamin D*, while chinese cuisine is higher in vitamin K.
Cocoa Pebbles Cereal covers your daily need for vitamin B12 197% more than chinese cuisine.
Cocoa Pebbles Cereal contains 92 times more vitamin D* than chinese cuisine. Cocoa Pebbles Cereal contains 276 IU of vitamin D*, while chinese cuisine contains 3 IU.

Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Chinese cuisine

Contains more MagnesiumMagnesium	+106.7%
Contains more IronIron	+458.6%
Contains more CopperCopper	+512.2%
Contains more ZincZinc	+246.7%
Contains more PhosphorusPhosphorus	+25%
Contains more SeleniumSelenium	+109%

Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~22mg

~equal in Potassium ~204mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Chinese cuisine

Contains more Vitamin DVitamin D	+6800%
Contains more Vitamin AVitamin A	+1131.7%
Contains more Vitamin B1Vitamin B1	+3839.4%
Contains more Vitamin B2Vitamin B2	+2627.3%
Contains more Vitamin B3Vitamin B3	+1203%
Contains more Vitamin B6Vitamin B6	+955.9%
Contains more Vitamin B12Vitamin B12	+983.3%
Contains more FolateFolate	+666.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+530.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+3846.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.48µg	197%
Vitamin B6	1.7mg	0.161mg	118%
Vitamin B2	1.5mg	0.055mg	111%
Vitamin B1	1.3mg	0.033mg	106%
Vitamin B3	17.2mg	1.32mg	99%
Vitamin A	776µg	63µg	79%
Folate	345µg	45µg	75%
Iron	6.2mg	1.11mg	64%
Vitamin K	1.3µg	51.3µg	42%
Vitamin D*	276 IU	3 IU	34%
Vitamin D	6.9µg	0.1µg	34%
Zinc	5.2mg	1.5mg	34%
Copper	0.3mg	0.049mg	28%
Carbs	85.7g	7.29g	26%
Omega-3 (ALA)		0.264g	17%
Calories	397kcal	105kcal	15%
Polyunsaturated fat	0.1g	2.13g	14%
Vitamin C	0mg	11.6mg	13%
Selenium	14µg	6.7µg	13%
Saturated fat	3.6g	0.978g	12%
Omega-6 (Linoleic acid)		1.803g	11%
Vitamin B5		0.443mg	9%
Sodium	594mg	409mg	8%
Manganese		0.147mg	6%
Choline	3.8mg	34.5mg	6%
Protein	4.8g	7.08g	5%
Cholesterol	0mg	14mg	5%
Vitamin E	0.13mg	0.82mg	5%
Magnesium	31mg	15mg	4%
Phosphorus	95mg	76mg	3%
Monounsaturated fat	0.2g	1.217g	3%
Fats	4.1g	5.3g	2%
Starch		1.82g	1%
Fructose		0.55g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	6.7g	N/A
Calories per 10 g protein	827kcal	148kcal	N/A
Weight per 100 calories	25g	95g	N/A
Unsaturated / Saturated Fat ratio	0.08	3.4	N/A
Net carbs	84.1g	5.79g	N/A
Calcium	22mg	22mg	0%
Potassium	193mg	204mg	0%
Sugar	35.8g	2.41g	N/A
Fiber	1.6g	1.5g	0%
Trans fat	0.1g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A