Cocoa Pebbles Cereal vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and lasagne
- Lasagne has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and vitamin D*.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 203% more.
- Cocoa Pebbles Cereal has 276 times more vitamin D* than lasagne. Cocoa Pebbles Cereal has 276 IU of vitamin D*, while lasagne has 1 IU.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +773.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +497.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1792.7% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +1927% |
| Contains more Vitamin B3Vitamin B3 | +1025.7% |
| Contains more Vitamin B6Vitamin B6 | +1293.4% |
| Contains more Vitamin B12Vitamin B12 | +1475.8% |
| Contains more FolateFolate | +1337.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.33µg | 203% |
| Vitamin B6 | 1.7mg | 0.122mg | 121% |
| Vitamin B2 | 1.5mg | 0.074mg | 110% |
| Vitamin B1 | 1.3mg | 0.07mg | 103% |
| Vitamin B3 | 17.2mg | 1.528mg | 98% |
| Vitamin A | 776µg | 41µg | 82% |
| Folate | 345µg | 24µg | 80% |
| Iron | 6.2mg | 0.71mg | 69% |
| Zinc | 5.2mg | 0.87mg | 39% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Vitamin D* | 276 IU | 1 IU | 34% |
| Carbs | 85.7g | 15.36g | 23% |
| Copper | 0.3mg | 0.09mg | 23% |
| Calories | 397kcal | 135kcal | 13% |
| Sodium | 594mg | 373mg | 10% |
| Manganese | 0.193mg | 8% | |
| Calcium | 22mg | 88mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Saturated fat | 3.6g | 2.348g | 6% |
| Protein | 4.8g | 7.28g | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Vitamin K | 1.3µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Choline | 3.8mg | 23.2mg | 4% |
| Monounsaturated fat | 0.2g | 1.758g | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Phosphorus | 95mg | 115mg | 3% |
| Selenium | 14µg | 15.9µg | 3% |
| Polyunsaturated fat | 0.1g | 0.433g | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fats | 4.1g | 4.92g | 1% |
| Fructose | 1.04g | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5.4g | N/A |
| Calories per 10 g protein | 827kcal | 185kcal | N/A |
| Weight per 100 calories | 25g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.93 | N/A |
| Net carbs | 84.1g | 13.66g | N/A |
| Potassium | 193mg | 196mg | 0% |
| Sugar | 35.8g | 3.11g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0.1g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +457.9% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +2734.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +779% |
| Contains more Poly. FatPolyunsaturated fat | +333% |
