Cocoa Pebbles Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
A recap on the differences between cocoa Pebbles Cereal and prawn crackers (Shrimp chips)
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and zinc; however, prawn crackers (Shrimp chips) are higher in selenium.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 216% more than prawn crackers (Shrimp chips).
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +224.6% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +276.8% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.4% |
| Contains more Vitamin B2Vitamin B2 | +1548.4% |
| Contains more Vitamin B3Vitamin B3 | +553.7% |
| Contains more Vitamin B6Vitamin B6 | +687% |
| Contains more Vitamin B12Vitamin B12 | +25900% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +2423.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +884.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.02µg | 216% |
| Vitamin B6 | 1.7mg | 0.216mg | 114% |
| Vitamin B2 | 1.5mg | 0.091mg | 108% |
| Manganese | 2.14mg | 93% | |
| Vitamin B3 | 17.2mg | 2.631mg | 91% |
| Vitamin A | 776µg | 0µg | 86% |
| Vitamin B1 | 1.3mg | 0.264mg | 86% |
| Folate | 345µg | 23µg | 81% |
| Iron | 6.2mg | 1.91mg | 54% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Zinc | 5.2mg | 1.38mg | 35% |
| Selenium | 14µg | 33.1µg | 35% |
| Polyunsaturated fat | 0.1g | 3.971g | 26% |
| Fats | 4.1g | 17.86g | 21% |
| Vitamin E | 0.13mg | 3.28mg | 21% |
| Monounsaturated fat | 0.2g | 7.997g | 19% |
| Fiber | 1.6g | 5.6g | 16% |
| Phosphorus | 95mg | 191mg | 14% |
| Starch | 30.36g | 12% | |
| Magnesium | 31mg | 72mg | 10% |
| Vitamin K | 1.3µg | 12.8µg | 10% |
| Carbs | 85.7g | 59.09g | 9% |
| Copper | 0.3mg | 0.221mg | 9% |
| Saturated fat | 3.6g | 5.357g | 8% |
| Vitamin B5 | 0.321mg | 6% | |
| Protein | 4.8g | 7.14g | 5% |
| Choline | 3.8mg | 17.6mg | 3% |
| Calories | 397kcal | 426kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 594mg | 571mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.7g | N/A |
| Calories per 10 g protein | 827kcal | 597kcal | N/A |
| Weight per 100 calories | 25g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.2 | N/A |
| Net carbs | 84.1g | 53.49g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Potassium | 193mg | 193mg | 0% |
| Sugar | 35.8g | 21.43g | N/A |
| Trans fat | 0.1g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +335.6% |
| Contains more WaterWater | +444% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +3898.5% |
| Contains more Poly. FatPolyunsaturated fat | +3871% |
