Cocoa Pebbles Cereal vs. Pretzels — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and pretzels?
- Cocoa Pebbles Cereal is richer than pretzels in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
- The amount of sodium in cocoa Pebbles Cereal is lower.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, pretzels, hard, plain, made with unenriched flour, salted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +511.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +795.8% |
| Contains more Vitamin B6Vitamin B6 | +1365.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.116mg | 122% |
| Vitamin B2 | 1.5mg | 0.1mg | 108% |
| Vitamin B3 | 17.2mg | 1.92mg | 96% |
| Vitamin B1 | 1.3mg | 0.18mg | 93% |
| Vitamin A | 776µg | 0µg | 86% |
| Manganese | 1.789mg | 78% | |
| Folate | 345µg | 83µg | 66% |
| Iron | 6.2mg | 1.67mg | 57% |
| Sodium | 594mg | 1715mg | 49% |
| Zinc | 5.2mg | 0.85mg | 40% |
| Vitamin D* | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Selenium | 14µg | 5.8µg | 15% |
| Saturated fat | 3.6g | 0.75g | 13% |
| Protein | 4.8g | 9.1g | 9% |
| Polyunsaturated fat | 0.1g | 1.22g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Fiber | 1.6g | 2.8g | 5% |
| Copper | 0.3mg | 0.264mg | 4% |
| Phosphorus | 95mg | 113mg | 3% |
| Monounsaturated fat | 0.2g | 1.36g | 3% |
| Carbs | 85.7g | 79.2g | 2% |
| Calories | 397kcal | 381kcal | 1% |
| Fats | 4.1g | 3.5g | 1% |
| Magnesium | 31mg | 35mg | 1% |
| Calcium | 22mg | 36mg | 1% |
| Potassium | 193mg | 146mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 827kcal | 419kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.4 | N/A |
| Net carbs | 84.1g | 76.4g | N/A |
| Sugar | 35.8g | N/A | |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +17.1% |
| Contains more ProteinProtein | +89.6% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains more Poly. FatPolyunsaturated fat | +1120% |
