Cookie Crisp Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between cookie Crisp Cereal and caesar salad

Cookie Crisp Cereal is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, and vitamin C, yet caesar salad is richer in selenium and protein.
Daily need coverage for vitamin B12 for cookie Crisp Cereal is 225% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Caesar salad

Contains more CalciumCalcium	+65.2%
Contains more PotassiumPotassium	+35.9%
Contains more IronIron	+639.3%
Contains more CopperCopper	+69%
Contains more ZincZinc	+794.4%

Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+330.1%

~equal in Magnesium ~28mg

~equal in Sodium ~454mg

~equal in Manganese ~0.321mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+271.4%
Contains more Vitamin B2Vitamin B2	+438.7%
Contains more Vitamin B3Vitamin B3	+493.1%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+1350%
Contains more FolateFolate	+∞%

Contains more Vitamin KVitamin K

+293.3%

~equal in Vitamin E ~0.61mg

~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.8µg	0.4µg	225%
Iron	17.3mg	2.34mg	187%
Vitamin B6	1.923mg		148%
Zinc	14.4mg	1.61mg	116%
Vitamin B2	1.6mg	0.297mg	100%
Vitamin B3	19.2mg	3.237mg	100%
Folate	385µg		96%
Vitamin B1	1.4mg	0.377mg	85%
Vitamin A	546µg	78µg	52%
Selenium	7.3µg	31.4µg	44%
Vitamin C	23.1mg	0mg	26%
Vitamin D*	154 IU	0 IU	19%
Vitamin D	3.8µg	0µg	19%
Carbs	84.5g	31.5g	18%
Protein	5.2g	13.39g	16%
Calcium	385mg	233mg	15%
Saturated fat	0.8g	4.206g	15%
Fiber	5.1g	1.7g	14%
Phosphorus	154mg	231mg	11%
Copper	0.213mg	0.126mg	10%
Starch		25.29g	10%
Omega-3 (ALA)		0.155g	10%
Fats	4.4g	9.54g	8%
Cholesterol	0mg	24mg	8%
Calories	380kcal	265kcal	6%
Vitamin K	1.5µg	5.9µg	4%
Potassium	231mg	170mg	2%
Choline	12.8mg		2%
Monounsaturated fat	1.4g	2.38g	2%
Polyunsaturated fat	1.7g	1.461g	2%
Magnesium	31mg	28mg	1%
Manganese	0.353mg	0.321mg	1%
Vitamin B5	0.41mg	0.447mg	1%
Fructose		1.13g	1%
Caffeine	4mg		1%
Protein per 100 calories	1.4g	5.1g	N/A
Calories per 10 g protein	731kcal	198kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.91	N/A
Net carbs	79.4g	29.8g	N/A
Sugar	34.8g	4.02g	N/A
Sodium	457mg	454mg	0%
Vitamin E	0.57mg	0.61mg	0%
Tryptophan		0.15mg	0%
Threonine		0.393mg	0%
Isoleucine		0.547mg	0%
Leucine		1.137mg	0%
Lysine		0.523mg	0%
Methionine		0.3mg	0%
Phenylalanine		0.717mg	0%
Valine		0.7mg	0%
Histidine		0.36mg	0%