Cookie Crisp Cereal vs. Corn cake — In-Depth Nutrition Comparison
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What are the main differences between cookie Crisp Cereal and corn cake?
- Cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, folate, vitamin B3, and vitamin A, while corn cake is higher in manganese.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
- Corn cake has 32 times less vitamin B2 than cookie Crisp Cereal. Cookie Crisp Cereal has 1.6mg of vitamin B2, while corn cake has 0.05mg.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, corn cakes types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1926.3% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +1135.7% |
| Contains more ZincZinc | +620% |
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more CopperCopper | +97.2% |
| Contains more ManganeseManganese | +414.2% |
| Contains more SeleniumSelenium | +35.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1926.3% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.4mg | 199% |
| Vitamin B6 | 1.923mg | 0.14mg | 137% |
| Vitamin B2 | 1.6mg | 0.05mg | 119% |
| Zinc | 14.4mg | 2mg | 113% |
| Vitamin B1 | 1.4mg | 0.25mg | 96% |
| Folate | 385µg | 19µg | 92% |
| Vitamin B3 | 19.2mg | 5.15mg | 88% |
| Manganese | 0.353mg | 1.815mg | 64% |
| Vitamin A | 546µg | 70µg | 53% |
| Calcium | 385mg | 19mg | 37% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Copper | 0.213mg | 0.42mg | 23% |
| Magnesium | 31mg | 114mg | 20% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Fiber | 5.1g | 1.9g | 13% |
| Vitamin B5 | 0.41mg | 0.83mg | 8% |
| Protein | 5.2g | 8.1g | 6% |
| Selenium | 7.3µg | 9.9µg | 5% |
| Polyunsaturated fat | 1.7g | 0.93g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 4.4g | 2.4g | 3% |
| Potassium | 231mg | 157mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.8g | 0.42g | 2% |
| Monounsaturated fat | 1.4g | 0.76g | 2% |
| Sodium | 457mg | 488mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 380kcal | 387kcal | 0% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 731kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4 | N/A |
| Net carbs | 79.4g | 81.5g | N/A |
| Carbs | 84.5g | 83.4g | 0% |
| Sugar | 34.8g | 23.47g | N/A |
| Phosphorus | 154mg | 157mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +83.3% |
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +100% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +84.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -47.5% |
