Cookie Crisp Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and corn nuts different?
- Cookie Crisp Cereal is higher than corn nuts in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin B1, vitamin A, and calcium.
- Cookie Crisp Cereal covers your daily need for vitamin B12 242% more than corn nuts.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, cornnuts, barbecue-flavor types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2164.7% |
| Contains more IronIron | +917.6% |
| Contains more CopperCopper | +56.6% |
| Contains more ZincZinc | +666% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more ManganeseManganese | +38% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5675% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3111.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +1174.1% |
| Contains more Vitamin B6Vitamin B6 | +928.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.7mg | 195% |
| Vitamin B6 | 1.923mg | 0.187mg | 134% |
| Zinc | 14.4mg | 1.88mg | 114% |
| Vitamin B2 | 1.6mg | 0.142mg | 112% |
| Vitamin B3 | 19.2mg | 1.507mg | 111% |
| Folate | 385µg | 0µg | 96% |
| Vitamin B1 | 1.4mg | 0.35mg | 88% |
| Vitamin A | 546µg | 17µg | 59% |
| Calcium | 385mg | 17mg | 37% |
| Vitamin C | 23.1mg | 0.4mg | 25% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Magnesium | 31mg | 109mg | 19% |
| Phosphorus | 154mg | 283mg | 18% |
| Fats | 4.4g | 14.3g | 15% |
| Monounsaturated fat | 1.4g | 7.36g | 15% |
| Fiber | 5.1g | 8.4g | 13% |
| Selenium | 7.3µg | 13% | |
| Polyunsaturated fat | 1.7g | 3.22g | 10% |
| Copper | 0.213mg | 0.136mg | 9% |
| Protein | 5.2g | 9g | 8% |
| Saturated fat | 0.8g | 2.58g | 8% |
| Sodium | 457mg | 600mg | 6% |
| Manganese | 0.353mg | 0.487mg | 6% |
| Carbs | 84.5g | 71.7g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 380kcal | 436kcal | 3% |
| Potassium | 231mg | 286mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.41mg | 0.374mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 731kcal | 484kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.1 | N/A |
| Net carbs | 79.4g | 63.3g | N/A |
| Sugar | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +425.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
