Cookie Crisp Cereal vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between cookie Crisp Cereal and lasagne
- Cookie Crisp Cereal is richer than lasagne in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 228% higher.
- Cookie Crisp Cereal contains 24 times more iron than lasagne. Cookie Crisp Cereal contains 17.3mg of iron, while lasagne contains 0.71mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +2336.6% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +1555.2% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +82.9% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +824% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1231.7% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2062.2% |
| Contains more Vitamin B3Vitamin B3 | +1156.5% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +1476.2% |
| Contains more Vitamin B12Vitamin B12 | +1657.6% |
| Contains more FolateFolate | +1504.2% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.33µg | 228% |
| Iron | 17.3mg | 0.71mg | 207% |
| Vitamin B6 | 1.923mg | 0.122mg | 139% |
| Zinc | 14.4mg | 0.87mg | 123% |
| Vitamin B2 | 1.6mg | 0.074mg | 117% |
| Vitamin B1 | 1.4mg | 0.07mg | 111% |
| Vitamin B3 | 19.2mg | 1.528mg | 110% |
| Folate | 385µg | 24µg | 90% |
| Vitamin A | 546µg | 41µg | 56% |
| Calcium | 385mg | 88mg | 30% |
| Vitamin C | 23.1mg | 2.5mg | 23% |
| Carbs | 84.5g | 15.36g | 23% |
| Vitamin D* | 154 IU | 1 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Selenium | 7.3µg | 15.9µg | 16% |
| Fiber | 5.1g | 1.7g | 14% |
| Copper | 0.213mg | 0.09mg | 14% |
| Calories | 380kcal | 135kcal | 12% |
| Polyunsaturated fat | 1.7g | 0.433g | 8% |
| Manganese | 0.353mg | 0.193mg | 7% |
| Saturated fat | 0.8g | 2.348g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 154mg | 115mg | 6% |
| Vitamin K | 1.5µg | 7µg | 5% |
| Protein | 5.2g | 7.28g | 4% |
| Starch | 9.83g | 4% | |
| Sodium | 457mg | 373mg | 4% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin E | 0.57mg | 0.85mg | 2% |
| Vitamin B5 | 0.41mg | 0.323mg | 2% |
| Choline | 12.8mg | 23.2mg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Fats | 4.4g | 4.92g | 1% |
| Potassium | 231mg | 196mg | 1% |
| Monounsaturated fat | 1.4g | 1.758g | 1% |
| Fructose | 1.04g | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 5.4g | N/A |
| Calories per 10 g protein | 731kcal | 185kcal | N/A |
| Weight per 100 calories | 26g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.93 | N/A |
| Net carbs | 79.4g | 13.66g | N/A |
| Sugar | 34.8g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +450.1% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +2981.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
