Coriander vs. Endive — In-Depth Nutrition Comparison
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How are coriander and endive different?
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, vitamin B6, and vitamin B2, while endive is higher in folate and vitamin B5.
- Coriander covers your daily need for vitamin K 66% more than endive.
- Coriander contains 7 times more vitamin B6 than endive. Coriander contains 0.149mg of vitamin B6, while endive contains 0.02mg.
- Endive has a higher glycemic index (45) than coriander (32).
Coriander (cilantro) leaves, raw and Endive, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +58% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +315.4% |
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin EVitamin E | +468.2% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more FolateFolate | +129% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 231µg | 66% |
| Vitamin A | 337µg | 108µg | 25% |
| Vitamin C | 27mg | 6.5mg | 23% |
| Folate | 62µg | 142µg | 20% |
| Copper | 0.225mg | 0.099mg | 14% |
| Vitamin E | 2.5mg | 0.44mg | 14% |
| Iron | 1.77mg | 0.83mg | 12% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B2 | 0.162mg | 0.075mg | 7% |
| Vitamin B5 | 0.57mg | 0.9mg | 7% |
| Potassium | 521mg | 314mg | 6% |
| Vitamin B3 | 1.114mg | 0.4mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Zinc | 0.5mg | 0.79mg | 3% |
| Phosphorus | 48mg | 28mg | 3% |
| Protein | 2.13g | 1.25g | 2% |
| Calcium | 67mg | 52mg | 2% |
| Fiber | 2.8g | 3.1g | 1% |
| Sodium | 46mg | 22mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Choline | 12.8mg | 16.8mg | 1% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Protein per 100 calories | 9.3g | 7.4g | N/A |
| Calories per 10 g protein | 108kcal | 136kcal | N/A |
| Weight per 100 calories | 435g | 588g | N/A |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 0.87g | 0.25g | N/A |
| Carbs | 3.67g | 3.35g | 0% |
| Sugar | 0.87g | 0.25g | N/A |
| Manganese | 0.426mg | 0.42mg | 0% |
| Saturated fat | 0.014g | 0.048g | 0% |
| Polyunsaturated fat | 0.04g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +160% |
~equal in
Carbs
~3.35g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
