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  6. Coriander vs. Marjoram

Coriander vs. Marjoram — In-Depth Nutrition Comparison

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How are coriander and marjoram different?

  • Marjoram is higher than coriander in iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and phosphorus.
  • Marjoram covers your daily need for iron, 1012% more than coriander.

Coriander (cilantro) leaves, raw and Spices, marjoram, dried types were used in this article.

Infographic

Coriander vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains less SodiumSodium -40.3%
Contains more MagnesiumMagnesium +1230.8%
Contains more CalciumCalcium +2870.1%
Contains more PotassiumPotassium +192.1%
Contains more IronIron +4572.9%
Contains more CopperCopper +403.6%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +537.5%
Contains more ManganeseManganese +1175.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin EVitamin E +47.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +90.4%
Contains more Vitamin AVitamin A +19.6%
Contains more Vitamin B1Vitamin B1 +331.3%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B6Vitamin B6 +698.7%
Contains more Vitamin KVitamin K +100.5%
Contains more FolateFolate +341.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Marjoram DV% diff.
Iron 1.77mg 82.71mg 1012%
Vitamin K 310µg 621.7µg 260%
Manganese 0.426mg 5.433mg 218%
Calcium 67mg 1990mg 192%
Fiber 2.8g 40.3g 150%
Copper 0.225mg 1.133mg 101%
Vitamin B6 0.149mg 1.19mg 80%
Magnesium 26mg 346mg 76%
Folate 62µg 274µg 53%
Phosphorus 48mg 306mg 37%
Potassium 521mg 1522mg 29%
Polyunsaturated fat 0.04g 4.405g 29%
Zinc 0.5mg 3.6mg 28%
Vitamin C 27mg 51.4mg 27%
Protein 2.13g 12.66g 21%
Carbs 3.67g 60.56g 19%
Vitamin B1 0.067mg 0.289mg 19%
Vitamin B3 1.114mg 4.12mg 19%
Calories 23kcal 271kcal 12%
Vitamin B2 0.162mg 0.316mg 12%
Vitamin B5 0.57mg 11%
Fats 0.52g 7.04g 10%
Vitamin A 337µg 403µg 7%
Selenium 0.9µg 4.5µg 7%
Choline 12.8mg 43.6mg 6%
Vitamin E 2.5mg 1.69mg 5%
Saturated fat 0.014g 0.529g 2%
Monounsaturated fat 0.275g 0.94g 2%
Sodium 46mg 77mg 1%
Protein per 100 calories 9.3g 4.7g N/A
Calories per 10 g protein 108kcal 214kcal N/A
Weight per 100 calories 435g 37g N/A
Unsaturated / Saturated Fat ratio 23 10 N/A
Net carbs 0.87g 20.26g N/A
Sugar 0.87g 4.09g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +1106.9%
Contains more ProteinProtein +494.4%
Contains more FatsFats +1253.8%
Contains more CarbsCarbs +1550.1%
Contains more OtherOther +723.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +10912.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.