Coriander vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between coriander and liver?

Coriander has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, protein, zinc, and vitamin B3 than liver.
Liver's daily need coverage for vitamin B12 is 778% higher.
Liver has a lower glycemic index than coriander.

We used Coriander (cilantro) leaves, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander

Liver

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+570%
Contains more PotassiumPotassium	+247.3%
Contains more ManganeseManganese	+42%

Contains more IronIron	+912.4%
Contains more CopperCopper	+181.8%
Contains more ZincZinc	+1244%
Contains more PhosphorusPhosphorus	+402.1%
Contains more SeleniumSelenium	+7400%

~equal in Sodium ~49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander

Liver

Contains more Vitamin CVitamin C	+14.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1503.9%
Contains more Vitamin B1Vitamin B1	+285.1%
Contains more Vitamin B2Vitamin B2	+1255.6%
Contains more Vitamin B3Vitamin B3	+657.2%
Contains more Vitamin B5Vitamin B5	+737.5%
Contains more Vitamin B6Vitamin B6	+282.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+162.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	18.67µg	778%
Vitamin A	337µg	5405µg	563%
Vitamin K	310µg		258%
Iron	1.77mg	17.92mg	202%
Vitamin B2	0.162mg	2.196mg	156%
Selenium	0.9µg	67.5µg	121%
Cholesterol	0mg	355mg	118%
Vitamin B5	0.57mg	4.774mg	84%
Zinc	0.5mg	6.72mg	57%
Protein	2.13g	26.02g	48%
Vitamin B3	1.114mg	8.435mg	46%
Copper	0.225mg	0.634mg	45%
Vitamin B6	0.149mg	0.57mg	32%
Phosphorus	48mg	241mg	28%
Folate	62µg	163µg	25%
Vitamin E	2.5mg		17%
Vitamin B1	0.067mg	0.258mg	16%
Potassium	521mg	150mg	11%
Fiber	2.8g	0g	11%
Calories	23kcal	165kcal	7%
Polyunsaturated fat	0.04g	1.05g	7%
Fats	0.52g	4.4g	6%
Calcium	67mg	10mg	6%
Saturated fat	0.014g	1.41g	6%
Manganese	0.426mg	0.3mg	5%
Vitamin C	27mg	23.6mg	4%
Magnesium	26mg	14mg	3%
Choline	12.8mg		2%
Monounsaturated fat	0.275g	0.63g	1%
Protein per 100 calories	9.3g	16g	N/A
Calories per 10 g protein	108kcal	63kcal	N/A
Weight per 100 calories	435g	61g	N/A
Unsaturated / Saturated Fat ratio	23	1.2	N/A
Net carbs	0.87g	3.76g	N/A
Carbs	3.67g	3.76g	0%
Sugar	0.87g		N/A
Sodium	46mg	49mg	0%
Tryptophan		0.366mg	0%
Threonine		1.107mg	0%
Isoleucine		1.32mg	0%
Leucine		2.319mg	0%
Lysine		2.007mg	0%
Methionine		0.645mg	0%
Phenylalanine		1.274mg	0%
Valine		1.607mg	0%
Histidine		0.708mg	0%
Omega-3 (DHA)	0g	0.03g	N/A
Omega-3 (DPA)	0g	0.04g	N/A