Corn nuts vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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The main differences between corn nuts and general Mills Boo Berry
- Corn nuts contain less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, vitamin A, and calcium than general Mills Boo Berry.
- Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.
Food types used in this article are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.1% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1682.4% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +505.9% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +4450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2376.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +808.5% |
| Contains more Vitamin B3Vitamin B3 | +908% |
| Contains more Vitamin B6Vitamin B6 | +707.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 1.7mg | 13.6mg | 149% |
| Vitamin B6 | 0.187mg | 1.51mg | 102% |
| Vitamin B2 | 0.142mg | 1.29mg | 88% |
| Zinc | 1.88mg | 11.39mg | 86% |
| Vitamin B3 | 1.507mg | 15.19mg | 86% |
| Folate | 0µg | 303µg | 76% |
| Vitamin B1 | 0.35mg | 1.1mg | 63% |
| Vitamin A | 17µg | 421µg | 45% |
| Calcium | 17mg | 303mg | 29% |
| Manganese | 0.487mg | 21% | |
| Vitamin C | 0.4mg | 18.2mg | 20% |
| Fiber | 8.4g | 4.2g | 17% |
| Fats | 14.3g | 4.3g | 15% |
| Vitamin D* | 121 IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Magnesium | 109mg | 48mg | 15% |
| Phosphorus | 283mg | 182mg | 14% |
| Monounsaturated fat | 7.36g | 2.09g | 13% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 3.22g | 1.39g | 12% |
| Saturated fat | 2.58g | 0.5g | 9% |
| Protein | 9g | 5.5g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 600mg | 458mg | 6% |
| Carbs | 71.7g | 85.4g | 5% |
| Potassium | 286mg | 163mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 436kcal | 386kcal | 3% |
| Choline | 10.9mg | 2% | |
| Copper | 0.136mg | 0.129mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.1g | 1.4g | N/A |
| Calories per 10 g protein | 484kcal | 702kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 7 | N/A |
| Net carbs | 63.3g | 81.2g | N/A |
| Sugar | 27.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +232.6% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains less Sat. FatSaturated fat | -80.6% |
