Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Corn nuts
  5. Compare
  6. Corn nuts vs. General Mills Cocoa Puffs

Corn nuts vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

Important differences between corn nuts and general Mills Cocoa Puffs

  • General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, vitamin A, and calcium than corn nuts.
  • General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 233% more.

The food varieties used in the comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Corn nuts vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more MagnesiumMagnesium +84.7%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +32%
Contains more CalciumCalcium +2076.5%
Contains more IronIron +882.4%
Contains more ZincZinc +639.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~272mg
~equal in Copper ~0.148mg
~equal in Sodium ~564mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 176% 14% 350% 369% 347% 23% 427% 700% 5.3% 278%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1026.8%
Contains more Vitamin B3Vitamin B3 +1127.6%
Contains more Vitamin B6Vitamin B6 +890.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.388mg

All nutrients comparison - raw data values

Nutrient Corn nuts General Mills Cocoa Puffs DV% diff.
Vitamin B12 0µg 5.6µg 233%
Iron 1.7mg 16.7mg 188%
Vitamin B6 0.187mg 1.852mg 128%
Vitamin B2 0.142mg 1.6mg 112%
Zinc 1.88mg 13.9mg 109%
Vitamin B3 1.507mg 18.5mg 106%
Folate 0µg 370µg 93%
Vitamin B1 0.35mg 1.4mg 88%
Vitamin A 17µg 527µg 57%
Calcium 17mg 370mg 35%
Vitamin C 0.4mg 22.2mg 24%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Fats 14.3g 5.2g 14%
Monounsaturated fat 7.36g 1.7g 14%
Magnesium 109mg 59mg 12%
Selenium 6.5µg 12%
Fiber 8.4g 5.7g 11%
Phosphorus 283mg 222mg 9%
Protein 9g 5.6g 7%
Saturated fat 2.58g 1g 7%
Polyunsaturated fat 3.22g 2.1g 7%
Vitamin E 0.7mg 5%
Manganese 0.487mg 0.369mg 5%
Carbs 71.7g 83.7g 4%
Calories 436kcal 383kcal 3%
Sodium 600mg 564mg 2%
Vitamin K 2.1µg 2%
Choline 12.2mg 2%
Caffeine 6mg 2%
Copper 0.136mg 0.148mg 1%
Protein per 100 calories 2.1g 1.5g N/A
Calories per 10 g protein 484kcal 684kcal N/A
Weight per 100 calories 23g 26g N/A
Unsaturated / Saturated Fat ratio 4.1 3.8 N/A
Net carbs 63.3g 78g N/A
Potassium 286mg 272mg 0%
Sugar 37.2g N/A
Vitamin B5 0.374mg 0.388mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +60.7%
Contains more FatsFats +175%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Mono. FatMonounsaturated fat +332.9%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains less Sat. FatSaturated fat -61.2%

People also compare

Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.