Corn nuts vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the differences between corn nuts and honeycomb Cereal?
- Corn nuts are higher in phosphorus, yet honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, iron, folate, vitamin A, vitamin B1, and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
- Corn nuts have 2 times more phosphorus than honeycomb Cereal. While corn nuts have 283mg of phosphorus, honeycomb Cereal has only 132mg.
We used Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +396.5% |
| Contains more ZincZinc | +149.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3888.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +936.5% |
| Contains more Vitamin B6Vitamin B6 | +734.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.187mg | 1.56mg | 106% |
| Vitamin B2 | 0.142mg | 1.33mg | 91% |
| Vitamin B3 | 1.507mg | 15.62mg | 88% |
| Iron | 1.7mg | 8.44mg | 84% |
| Folate | 0µg | 313µg | 78% |
| Vitamin A | 17µg | 678µg | 73% |
| Vitamin B1 | 0.35mg | 1.17mg | 68% |
| Vitamin D* | 313 IU | 39% | |
| Vitamin D | 7.8µg | 39% | |
| Zinc | 1.88mg | 4.69mg | 26% |
| Phosphorus | 283mg | 132mg | 22% |
| Fiber | 8.4g | 3.2g | 21% |
| Manganese | 0.487mg | 21% | |
| Selenium | 10.4µg | 19% | |
| Fats | 14.3g | 2.93g | 17% |
| Monounsaturated fat | 7.36g | 0.6g | 17% |
| Magnesium | 109mg | 45mg | 15% |
| Polyunsaturated fat | 3.22g | 0.91g | 15% |
| Vitamin B5 | 0.374mg | 7% | |
| Protein | 9g | 6.01g | 6% |
| Saturated fat | 2.58g | 1.29g | 6% |
| Carbs | 71.7g | 86.63g | 5% |
| Potassium | 286mg | 142mg | 4% |
| Calories | 436kcal | 394kcal | 2% |
| Sodium | 600mg | 553mg | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 17mg | 11mg | 1% |
| Copper | 0.136mg | 0.13mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 2.1g | 1.5g | N/A |
| Calories per 10 g protein | 484kcal | 656kcal | N/A |
| Weight per 100 calories | 23g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.2 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 63.3g | 83.43g | N/A |
| Sugar | 31.51g | N/A | |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +388.1% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +1126.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains less Sat. FatSaturated fat | -50% |
