Corn nuts vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are corn nuts and kellogg's Rice Krispie Treats different?
- Corn nuts are higher in fiber and phosphorus; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, iron, and vitamin A.
- Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
- Corn nuts contain 21 times more fiber than kellogg's Rice Krispie Treats. While corn nuts contain 8.4g of fiber, kellogg's Rice Krispie Treats contain only 0.4g.
- Corn nuts have a lower glycemic index (40) than kellogg's Rice Krispie Treats (83).
Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +419% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +252.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2841.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +893% |
| Contains more Vitamin B3Vitamin B3 | +1008.2% |
| Contains more Vitamin B6Vitamin B6 | +787.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.66mg | 113% |
| Vitamin B2 | 0.142mg | 1.41mg | 98% |
| Vitamin B3 | 1.507mg | 16.7mg | 95% |
| Folate | 0µg | 333µg | 83% |
| Vitamin B1 | 0.35mg | 1.25mg | 75% |
| Iron | 1.7mg | 6mg | 54% |
| Vitamin A | 17µg | 500µg | 54% |
| Fiber | 8.4g | 0.4g | 32% |
| Phosphorus | 283mg | 62mg | 32% |
| Vitamin C | 0.4mg | 20mg | 22% |
| Magnesium | 109mg | 21mg | 21% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 3.22g | 0.2g | 20% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Fats | 14.3g | 4.19g | 16% |
| Monounsaturated fat | 7.36g | 1.2g | 15% |
| Zinc | 1.88mg | 0.69mg | 11% |
| Selenium | 5.7µg | 10% | |
| Protein | 9g | 4.3g | 9% |
| Saturated fat | 2.58g | 0.89g | 8% |
| Potassium | 286mg | 51mg | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Carbs | 71.7g | 85.59g | 5% |
| Copper | 0.136mg | 0.107mg | 3% |
| Calories | 436kcal | 395kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 17mg | 10mg | 1% |
| Sodium | 600mg | 567mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 484kcal | 919kcal | N/A |
| Weight per 100 calories | 23g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.6 | N/A |
| Net carbs | 63.3g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +513.3% |
| Contains more Poly. FatPolyunsaturated fat | +1510% |
| Contains less Sat. FatSaturated fat | -65.5% |
