Corn pudding vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between corn pudding and cream cracker?
- Cream cracker is richer than corn pudding in iron, manganese, folate, vitamin B3, fats, vitamin B1, carbs, and vitamin K.
- Cream cracker's daily need coverage for iron is 86% more.
We used Corn pudding, home prepared and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1292.5% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +884.8% |
| Contains more SeleniumSelenium | +55.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +331.9% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +391.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +3480% |
| Contains more FolateFolate | +413.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.53mg | 7.38mg | 86% |
| Sodium | 282mg | 1148mg | 38% |
| Manganese | 0.079mg | 0.778mg | 30% |
| Folate | 29µg | 149µg | 30% |
| Vitamin B3 | 1.033mg | 5.08mg | 25% |
| Fats | 5.04g | 20.37g | 24% |
| Cholesterol | 72mg | 24% | |
| Monounsaturated fat | 1.499g | 10.625g | 23% |
| Vitamin B1 | 0.069mg | 0.298mg | 19% |
| Calories | 131kcal | 484kcal | 18% |
| Starch | 8.68g | 51.87g | 18% |
| Carbs | 16.97g | 64.55g | 16% |
| Vitamin K | 0.5µg | 17.9µg | 15% |
| Saturated fat | 2.451g | 5.362g | 13% |
| Polyunsaturated fat | 0.55g | 2.45g | 13% |
| Choline | 55.5mg | 10% | |
| Vitamin E | 0.27mg | 1.59mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Copper | 0.043mg | 0.111mg | 8% |
| Vitamin B2 | 0.154mg | 0.24mg | 7% |
| Vitamin A | 57µg | 6% | |
| Selenium | 6.1µg | 9.5µg | 6% |
| Vitamin B12 | 0.31µg | 0.46µg | 6% |
| Protein | 4.42g | 7.01g | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B6 | 0.127mg | 0.065mg | 5% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Omega-3 (ALA) | 0.045g | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Zinc | 0.48mg | 0.66mg | 2% |
| Calcium | 39mg | 26mg | 1% |
| Potassium | 176mg | 129mg | 1% |
| Phosphorus | 90mg | 98mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 3.4g | 1.4g | N/A |
| Calories per 10 g protein | 296kcal | 690kcal | N/A |
| Weight per 100 calories | 76g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.84 | 2.4 | N/A |
| Net carbs | 15.77g | 62.15g | N/A |
| Sugar | 6.59g | 9.37g | N/A |
| Trans fat | 0.093g | 3.969g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1525.4% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +304.2% |
| Contains more CarbsCarbs | +280.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +608.8% |
| Contains more Poly. FatPolyunsaturated fat | +345.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +497.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
