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  6. Crab meat vs. Anchovies

Crab meat vs. Anchovies — In-Depth Nutrition Comparison

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How are crab meat and anchovies different?

  • Crab meat is richer in vitamin B12, copper, zinc, phosphorus, and folate, while anchovies are higher in vitamin B3, iron, vitamin B2, and calcium.
  • Crab meat covers your daily need for vitamin B12 453% more than anchovies.
  • Crab meat contains 10 times more sodium than anchovies. Crab meat contains 1072mg of sodium, while anchovies contain 104mg.

Crustaceans, crab, alaska king, cooked, moist heat and Fish, anchovy, european, raw types were used in this article.

Infographic

Crab meat vs Anchovies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +53.7%
Contains more CopperCopper +460.2%
Contains more ZincZinc +343%
Contains more PhosphorusPhosphorus +60.9%
Contains more CalciumCalcium +149.2%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +327.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +75%
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +1754.8%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +365.5%
Contains more Vitamin B3Vitamin B3 +946.6%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Crab meat Anchovies DV% diff.
Vitamin B12 11.5µg 0.62µg 453%
Copper 1.182mg 0.211mg 108%
Vitamin B3 1.34mg 14.024mg 79%
Zinc 7.62mg 1.72mg 54%
Sodium 1072mg 104mg 42%
Iron 0.76mg 3.25mg 31%
Phosphorus 280mg 174mg 15%
Vitamin B2 0.055mg 0.256mg 15%
Folate 51µg 9µg 11%
Calcium 59mg 147mg 9%
Vitamin C 7.6mg 0mg 8%
Polyunsaturated fat 0.536g 1.637g 7%
Selenium 40µg 36.5µg 6%
Fats 1.54g 4.84g 5%
Magnesium 63mg 41mg 5%
Vitamin B5 0.4mg 0.645mg 5%
Saturated fat 0.133g 1.282g 5%
Potassium 262mg 383mg 4%
Vitamin E 0.57mg 4%
Vitamin B6 0.18mg 0.143mg 3%
Calories 97kcal 131kcal 2%
Protein 19.35g 20.35g 2%
Cholesterol 53mg 60mg 2%
Monounsaturated fat 0.185g 1.182g 2%
Vitamin A 9µg 15µg 1%
Manganese 0.04mg 0.07mg 1%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 50kcal 64kcal N/A
Weight per 100 calories 103g 76g N/A
Unsaturated / Saturated Fat ratio 5.4 2.2 N/A
Vitamin B1 0.053mg 0.055mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.269mg 0.228mg 0%
Threonine 0.783mg 0.892mg 0%
Isoleucine 0.938mg 0.938mg 0%
Leucine 1.536mg 1.654mg 0%
Lysine 1.684mg 1.869mg 0%
Methionine 0.545mg 0.602mg 0%
Phenylalanine 0.817mg 0.794mg 0%
Valine 0.91mg 1.048mg 0%
Histidine 0.393mg 0.599mg 0%
Omega-3 (EPA) 0.295g 0.538g N/A
Omega-3 (DHA) 0.118g 0.911g N/A
Omega-3 (DPA) 0.031g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +214.3%
~equal in Protein ~20.35g
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +538.9%
Contains more Poly. FatPolyunsaturated fat +205.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.