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  6. Crab meat vs. Pacific saury

Crab meat vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between crab meat and pacific saury

  • Crab meat has more vitamin B12, copper, zinc, and selenium, while pacific saury has more manganese, vitamin B1, protein, and iron.
  • Crab meat's daily need coverage for vitamin B12 is 383% higher.
  • Pacific saury contains 16 times less sodium than crab meat. Crab meat contains 1072mg of sodium, while pacific saury contains 65mg.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Crab meat vs Pacific saury infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +65.8%
Contains more CopperCopper +418.4%
Contains more ZincZinc +864.6%
Contains more SeleniumSelenium +146.9%
Contains more CalciumCalcium +139%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +119.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +2465%
~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 3% 0% 13% 13% 25% 24% 42% 1438% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +397.8%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +488.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +116.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crab meat Pacific saury DV% diff.
Vitamin B12 11.5µg 2.31µg 383%
Copper 1.182mg 0.228mg 106%
Zinc 7.62mg 0.79mg 62%
Sodium 1072mg 65mg 44%
Manganese 0.04mg 1.026mg 43%
Selenium 40µg 16.2µg 43%
Vitamin B1 0.053mg 0.312mg 22%
Cholesterol 53mg 110mg 19%
Iron 0.76mg 1.67mg 11%
Vitamin B2 0.055mg 0.195mg 11%
Protein 19.35g 24.54g 10%
Vitamin B3 1.34mg 2.801mg 9%
Vitamin B5 0.4mg 0.865mg 9%
Folate 51µg 17µg 9%
Vitamin C 7.6mg 0mg 8%
Calcium 59mg 141mg 8%
Potassium 262mg 499mg 7%
Magnesium 63mg 38mg 6%
Vitamin B6 0.18mg 0.138mg 3%
Phosphorus 280mg 269mg 2%
Vitamin A 9µg 24µg 2%
Calories 97kcal 119kcal 1%
Saturated fat 0.133g 0.319g 1%
Protein per 100 calories 20g 21g N/A
Calories per 10 g protein 50kcal 48kcal N/A
Weight per 100 calories 103g 84g N/A
Fats 1.54g 1.56g 0%
Monounsaturated fat 0.185g 0.377g 0%
Polyunsaturated fat 0.536g 0.573g 0%
Tryptophan 0.269mg 0.275mg 0%
Threonine 0.783mg 1.076mg 0%
Isoleucine 0.938mg 1.131mg 0%
Leucine 1.536mg 1.994mg 0%
Lysine 1.684mg 2.254mg 0%
Methionine 0.545mg 0.726mg 0%
Phenylalanine 0.817mg 0.958mg 0%
Valine 0.91mg 1.264mg 0%
Histidine 0.393mg 0.722mg 0%
Omega-3 (EPA) 0.295g 0.11g N/A
Omega-3 (DHA) 0.118g 0.288g N/A
Omega-3 (DPA) 0.031g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more ProteinProtein +26.8%
~equal in Fats ~1.56g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +103.8%
~equal in Polyunsaturated fat ~0.573g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.