Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between crackers and keebler Oatmeal Cookies
- Crackers have more phosphorus, iron, vitamin B2, vitamin B3, folate, vitamin B1, and fats; however, keebler Oatmeal Cookies are higher in fiber.
- Crackers cover your daily need for phosphorus 31% more than keebler Oatmeal Cookies.
- Crackers have 3 times more vitamin B2 than keebler Oatmeal Cookies. While crackers have 0.456mg of vitamin B2, keebler Oatmeal Cookies have only 0.16mg.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +785.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 13.137g | 7.5g | 38% |
| Phosphorus | 248mg | 28mg | 31% |
| Iron | 4.03mg | 2.1mg | 24% |
| Vitamin B2 | 0.456mg | 0.16mg | 23% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Sodium | 726mg | 325mg | 17% |
| Vitamin B3 | 4.352mg | 1.7mg | 17% |
| Folate | 92µg | 39µg | 13% |
| Calcium | 120mg | 12% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.416mg | 0.29mg | 11% |
| Fats | 26.43g | 20.1g | 10% |
| Fiber | 2.3g | 4.5g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 0.01mg | 4% |
| Monounsaturated fat | 6.553g | 4.9g | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Saturated fat | 5.562g | 6.3g | 3% |
| Calories | 510kcal | 478kcal | 2% |
| Carbs | 61.3g | 67.7g | 2% |
| Choline | 9.6mg | 2% | |
| Protein | 6.64g | 7.1g | 1% |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 768kcal | 673kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2 | N/A |
| Net carbs | 59g | 63.2g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 8.18g | 30.9g | N/A |
| Trans fat | 1.076g | 0.27g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +27.4% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
