Crackers vs. Naranjilla — In-Depth Nutrition Comparison
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How are crackers and naranjilla different?
- Crackers have more iron, vitamin K, fats, vitamin B2, phosphorus, vitamin B1, folate, carbs, and manganese than naranjilla.
- Daily need coverage for iron for crackers is 46% higher.
- Naranjilla has less sodium.
Crackers, standard snack-type, regular and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +1051.4% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +632.8% |
| Contains more SeleniumSelenium | +1575% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +304% |
| Contains more Vitamin B1Vitamin B1 | +824.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin KVitamin K | +374.7% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 13.137g | 88% | |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Iron | 4.03mg | 0.35mg | 46% |
| Vitamin K | 69.3µg | 14.6µg | 46% |
| Fats | 26.43g | 0.22g | 40% |
| Vitamin B2 | 0.456mg | 0mg | 35% |
| Phosphorus | 248mg | 12mg | 34% |
| Sodium | 726mg | 4mg | 31% |
| Vitamin B1 | 0.416mg | 0.045mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Calories | 510kcal | 25kcal | 24% |
| Folate | 92µg | 3µg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 5.9g | 18% |
| Manganese | 0.491mg | 0.067mg | 18% |
| Vitamin B3 | 4.352mg | 1.45mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Vitamin E | 3.03mg | 0.75mg | 15% |
| Protein | 6.64g | 0.44g | 12% |
| Calcium | 120mg | 8mg | 11% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Copper | 0.104mg | 0.028mg | 8% |
| Fiber | 2.3g | 1.1g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin B5 | 0.417mg | 0.22mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Potassium | 118mg | 200mg | 2% |
| Choline | 9.6mg | 2% | |
| Fructose | 0.29g | 1.04g | 1% |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 768kcal | 568kcal | N/A |
| Weight per 100 calories | 20g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 59g | 4.8g | N/A |
| Sugar | 8.18g | 3.74g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1409.1% |
| Contains more FatsFats | +11913.6% |
| Contains more CarbsCarbs | +939% |
| Contains more WaterWater | +2863.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +304.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +110.6% |
| Contains more FructoseFructose | +258.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
