Crackers vs. Popovers — In-Depth Nutrition Comparison

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How are crackers and popovers different?

Crackers have more vitamin B2, phosphorus, iron, and calcium; however, popovers are richer in selenium, folate, manganese, and copper.
Popovers cover your daily need for selenium, 56% more than crackers.
Crackers have 6 times more saturated fat than popovers. Crackers have 5.562g of saturated fat, while popovers have 0.983g.

Crackers, standard snack-type, regular and Popovers, dry mix, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Popovers

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+18%
Contains more IronIron	+35.7%
Contains more PhosphorusPhosphorus	+148%
Contains less SodiumSodium	-19.9%

Contains more MagnesiumMagnesium	+38.9%
Contains more CopperCopper	+64.4%
Contains more ZincZinc	+79.6%
Contains more ManganeseManganese	+50.9%
Contains more SeleniumSelenium	+461.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+210.2%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+57.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.823g	82%
Vitamin K	69.3µg		58%
Selenium	6.7µg	37.6µg	56%
Fats	26.43g	4.3g	34%
Vitamin B2	0.456mg	0.147mg	24%
Phosphorus	248mg	100mg	21%
Saturated fat	5.562g	0.983g	21%
Starch	49.69g		20%
Vitamin E	3.03mg		20%
Iron	4.03mg	2.97mg	13%
Folate	92µg	145µg	13%
Manganese	0.491mg	0.741mg	11%
Monounsaturated fat	6.553g	1.984g	11%
Calcium	120mg	32mg	9%
Fiber	2.3g		9%
Protein	6.64g	10.4g	8%
Sodium	726mg	906mg	8%
Calories	510kcal	371kcal	7%
Copper	0.104mg	0.171mg	7%
Vitamin B3	4.352mg	3.378mg	6%
Zinc	0.49mg	0.88mg	4%
Carbs	61.3g	71g	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	18mg	25mg	2%
Vitamin B6	0.063mg	0.042mg	2%
Choline	9.6mg		2%
Potassium	118mg	100mg	1%
Vitamin B1	0.416mg	0.43mg	1%
Vitamin B5	0.417mg	0.48mg	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	768kcal	357kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	59g	71g	N/A
Sugar	8.18g		N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.123mg	0%
Threonine	0.193mg	0.293mg	0%
Isoleucine	0.246mg	0.407mg	0%
Leucine	0.471mg	0.747mg	0%
Lysine	0.103mg	0.249mg	0%
Methionine	0.112mg	0.191mg	0%
Phenylalanine	0.331mg	0.517mg	0%
Valine	0.294mg	0.458mg	0%
Histidine	0.145mg	0.229mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A