Crackers vs. Popovers — In-Depth Nutrition Comparison

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How are crackers and popovers different?

Crackers have more fats, vitamin B2, phosphorus, iron, and calcium; however, popovers are richer in selenium, folate, manganese, and protein.
Popovers cover your daily need for selenium 56% more than crackers.
Crackers have 6 times more fats than popovers. Crackers have 26.43g of fats, while popovers have 4.3g.
Popovers contain less saturated fat.

Crackers, standard snack-type, regular and Popovers, dry mix, enriched types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crackers

Popovers

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+18%
Contains more IronIron	+35.7%
Contains more PhosphorusPhosphorus	+148%
Contains less SodiumSodium	-19.9%

Contains more MagnesiumMagnesium	+38.9%
Contains more CopperCopper	+64.4%
Contains more ZincZinc	+79.6%
Contains more ManganeseManganese	+50.9%
Contains more SeleniumSelenium	+461.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crackers

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+210.2%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+15.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+57.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	1.485g		93%
Polyunsaturated fat	13.137g	0.823g	82%
Omega-6 (Linoleic acid)	11.48g		68%
Vitamin K	69.3µg		58%
Selenium	6.7µg	37.6µg	56%
Fats	26.43g	4.3g	34%
Vitamin B2	0.456mg	0.147mg	24%
Phosphorus	248mg	100mg	21%
Saturated fat	5.562g	0.983g	21%
Starch	49.69g		20%
Vitamin E	3.03mg		20%
Iron	4.03mg	2.97mg	13%
Folate	92µg	145µg	13%
Manganese	0.491mg	0.741mg	11%
Monounsaturated fat	6.553g	1.984g	11%
Calcium	120mg	32mg	9%
Fiber	2.3g		9%
Protein	6.64g	10.4g	8%
Sodium	726mg	906mg	8%
Calories	510kcal	371kcal	7%
Copper	0.104mg	0.171mg	7%
Vitamin B3	4.352mg	3.378mg	6%
Zinc	0.49mg	0.88mg	4%
Carbs	61.3g	71g	3%
Vitamin B12	0µg	0.08µg	3%
Magnesium	18mg	25mg	2%
Vitamin B6	0.063mg	0.042mg	2%
Choline	9.6mg		2%
Potassium	118mg	100mg	1%
Vitamin B1	0.416mg	0.43mg	1%
Vitamin B5	0.417mg	0.48mg	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	768kcal	357kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	59g	71g	N/A
Sugar	8.18g		N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.123mg	0%
Threonine	0.193mg	0.293mg	0%
Isoleucine	0.246mg	0.407mg	0%
Leucine	0.471mg	0.747mg	0%
Lysine	0.103mg	0.249mg	0%
Methionine	0.112mg	0.191mg	0%
Phenylalanine	0.331mg	0.517mg	0%
Valine	0.294mg	0.458mg	0%
Histidine	0.145mg	0.229mg	0%
Fructose	0.29g		0%
Omega-6 (Gamma-linolenic acid)	0.062g		N/A
Omega-6 (Eicosadienoic acid)	0.009g		N/A