Crackers vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between crackers and protein bread

Crackers have more vitamin K, fats, and vitamin E; however, protein bread has more selenium, manganese, copper, protein, and zinc.
Crackers' daily need coverage for vitamin K is 57% more.
Crackers have 17 times more saturated fat than protein bread. Crackers have 5.562g of saturated fat, while protein bread has 0.332g.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, protein (includes gluten).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crackers

Protein bread

Contains more PhosphorusPhosphorus

+34.1%

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+172.9%
Contains more CopperCopper	+301%
Contains more ZincZinc	+271.4%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+199.8%
Contains more SeleniumSelenium	+391%

~equal in Calcium ~124mg

~equal in Iron ~4.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crackers

Protein bread

Contains more Vitamin EVitamin E	+741.7%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin KVitamin K	+5230.8%

Contains more Vitamin B6Vitamin B6	+12.7%
Contains more FolateFolate	+26.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.289mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	1.485g		93%
Polyunsaturated fat	13.137g	1.009g	81%
Omega-6 (Linoleic acid)	11.48g		68%
Vitamin K	69.3µg	1.3µg	57%
Selenium	6.7µg	32.9µg	48%
Manganese	0.491mg	1.472mg	43%
Fats	26.43g	2.2g	37%
Copper	0.104mg	0.417mg	35%
Saturated fat	5.562g	0.332g	24%
Starch	49.69g		20%
Vitamin E	3.03mg	0.36mg	18%
Monounsaturated fat	6.553g	0.183g	16%
Sodium	726mg	404mg	14%
Calories	510kcal	245kcal	13%
Zinc	0.49mg	1.82mg	12%
Protein	6.64g	12.1g	11%
Magnesium	18mg	65mg	11%
Phosphorus	248mg	185mg	9%
Carbs	61.3g	43.8g	6%
Potassium	118mg	322mg	6%
Folate	92µg	116µg	6%
Vitamin B1	0.416mg	0.36mg	5%
Vitamin B2	0.456mg	0.394mg	5%
Fiber	2.3g	3g	3%
Iron	4.03mg	4.15mg	2%
Choline	9.6mg	18.7mg	2%
Vitamin B6	0.063mg	0.071mg	1%
Protein per 100 calories	1.3g	4.9g	N/A
Calories per 10 g protein	768kcal	202kcal	N/A
Weight per 100 calories	20g	41g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.6	N/A
Net carbs	59g	40.8g	N/A
Calcium	120mg	124mg	0%
Sugar	8.18g	1.44g	N/A
Vitamin B3	4.352mg	4.289mg	0%
Vitamin B5	0.417mg	0.42mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.148mg	0%
Threonine	0.193mg	0.366mg	0%
Isoleucine	0.246mg	0.471mg	0%
Leucine	0.471mg	0.858mg	0%
Lysine	0.103mg	0.372mg	0%
Methionine	0.112mg	0.199mg	0%
Phenylalanine	0.331mg	0.596mg	0%
Valine	0.294mg	0.518mg	0%
Histidine	0.145mg	0.271mg	0%
Fructose	0.29g		0%
Omega-6 (Gamma-linolenic acid)	0.062g		N/A
Omega-6 (Eicosadienoic acid)	0.009g		N/A