Crayfish vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between crayfish and sturgeon

Crayfish has more copper, selenium, manganese, and zinc, while sturgeon has more vitamin D*, vitamin B3, vitamin A, vitamin B12, and vitamin B6.
Crayfish's daily need coverage for copper is 70% higher.
Sturgeon contains 17 times less manganese than crayfish. Crayfish contains 0.522mg of manganese, while sturgeon contains 0.03mg.
The amount of cholesterol in sturgeon is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Sturgeon

Contains more CalciumCalcium	+252.9%
Contains more CopperCopper	+1192.5%
Contains more ZincZinc	+225.9%
Contains more ManganeseManganese	+1640%
Contains more SeleniumSelenium	+126.5%

Contains more MagnesiumMagnesium	+36.4%
Contains more PotassiumPotassium	+23%
Contains less SodiumSodium	-26.6%

~equal in Iron ~0.9mg

~equal in Phosphorus ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Sturgeon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+138.1%
Contains more FolateFolate	+158.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1653.3%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B3Vitamin B3	+343%
Contains more Vitamin B5Vitamin B5	+50%
Contains more Vitamin B6Vitamin B6	+202.6%
Contains more Vitamin B12Vitamin B12	+16.3%

~equal in Vitamin B2 ~0.09mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.053mg	70%
Vitamin D	0µg	12.9µg	65%
Vitamin D*	0 IU	515 IU	64%
Vitamin B3	2.28mg	10.1mg	49%
Selenium	36.7µg	16.2µg	37%
Vitamin A	15µg	263µg	28%
Manganese	0.522mg	0.03mg	21%
Cholesterol	133mg	77mg	19%
Vitamin B12	2.15µg	2.5µg	15%
Vitamin B6	0.076mg	0.23mg	12%
Zinc	1.76mg	0.54mg	11%
Protein	16.77g	20.7g	8%
Folate	44µg	17µg	7%
Fats	1.2g	5.18g	6%
Vitamin E	1.5mg	0.63mg	6%
Vitamin B5	0.58mg	0.87mg	6%
Monounsaturated fat	0.244g	2.486g	6%
Saturated fat	0.181g	1.173g	5%
Calcium	60mg	17mg	4%
Calories	82kcal	135kcal	3%
Magnesium	33mg	45mg	3%
Vitamin B1	0.05mg	0.08mg	3%
Polyunsaturated fat	0.367g	0.885g	3%
Potassium	296mg	364mg	2%
Choline	80.9mg	70mg	2%
Vitamin C	0.9mg	0mg	1%
Iron	0.83mg	0.9mg	1%
Sodium	94mg	69mg	1%
Protein per 100 calories	20g	15g	N/A
Calories per 10 g protein	49kcal	65kcal	N/A
Weight per 100 calories	122g	74g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.9	N/A
Phosphorus	270mg	271mg	0%
Vitamin B2	0.085mg	0.09mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.234mg	0.232mg	0%
Threonine	0.676mg	0.907mg	0%
Isoleucine	0.811mg	0.954mg	0%
Leucine	1.329mg	1.682mg	0%
Lysine	1.457mg	1.901mg	0%
Methionine	0.472mg	0.613mg	0%
Phenylalanine	0.706mg	0.808mg	0%
Valine	0.786mg	1.066mg	0%
Histidine	0.341mg	0.609mg	0%
Omega-3 - EPA	0.119g	0.249g	N/A
Omega-3 - DHA	0.047g	0.119g	N/A
Omega-3 - DPA	0g	0.058g	N/A