Cream of Broccoli Soup vs. Beef consomme — In-Depth Nutrition Comparison

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What are the main differences between cream of Broccoli Soup and beef consomme?

Cream of Broccoli Soup has more fiber than beef consomme.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and CAMPBELL'S Red and White, Beef Consomme, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Beef consomme

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-13.5%

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Beef consomme

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.6g	0g	6%
Sodium	565mg	653mg	4%
Protein	1.61g	3.23g	3%
Calories	56kcal	16kcal	2%
Fats	1.61g	0g	2%
Carbs	8.06g	0.81g	2%
Calcium	16mg	0mg	2%
Saturated fat	0.403g	0g	2%
Cholesterol	4mg	0mg	1%
Potassium		32mg	1%
Protein per 100 calories	2.9g	20g	N/A
Calories per 10 g protein	348kcal	50kcal	N/A
Weight per 100 calories	179g	625g	N/A
Net carbs	6.46g	0.81g	N/A
Sugar	0.81g	0.81g	N/A