Cream pie vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between cream pie and pecan pie

Cream pie has less manganese, selenium, copper, vitamin B1, and zinc.
Cream pie covers your daily saturated fat needs 42% more than pecan pie.
Pecan pie contains 2 times less calcium than cream pie. Cream pie contains 66mg of calcium, while pecan pie contains 32mg.
Pecan pie has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream pie

Pecan pie

Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+21.1%

Contains more MagnesiumMagnesium	+36.8%
Contains more CopperCopper	+78.8%
Contains more ZincZinc	+131.8%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+342.2%
Contains more SeleniumSelenium	+100%

~equal in Iron ~1.48mg

~equal in Sodium ~262mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream pie

Pecan pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+78.3%
Contains more Vitamin B1Vitamin B1	+116.1%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B3Vitamin B3	+40%
Contains more Vitamin B5Vitamin B5	+106.5%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+41.7%
Contains more FolateFolate	+36.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	3.989g	38%
Polyunsaturated fat	1.149g	5.71g	30%
Cholesterol	12mg	87mg	25%
Manganese	0.161mg	0.712mg	24%
Selenium	6µg	12µg	11%
Copper	0.118mg	0.211mg	10%
Monounsaturated fat	7.336g	11.181g	10%
Vitamin B1	0.087mg	0.188mg	8%
Vitamin K	9.5µg		8%
Vitamin E	1.09mg		7%
Carbs	38.44g	52.2g	5%
Zinc	0.44mg	1.02mg	5%
Vitamin B5	0.232mg	0.479mg	5%
Vitamin A	46µg	82µg	4%
Calories	353kcal	412kcal	3%
Calcium	66mg	32mg	3%
Fiber	0.8g		3%
Vitamin B2	0.14mg	0.18mg	3%
Vitamin B6	0.02mg	0.06mg	3%
Choline	17.9mg		3%
Protein	4.15g	4.9g	2%
Magnesium	19mg	26mg	2%
Phosphorus	79mg	94mg	2%
Vitamin B3	0.605mg	0.847mg	2%
Vitamin B12	0.12µg	0.17µg	2%
Folate	19µg	26µg	2%
Vitamin D	0.1µg		1%
Potassium	161mg	133mg	1%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	851kcal	841kcal	N/A
Weight per 100 calories	28g	24g	N/A
Fats	22.41g	22.2g	0%
Unsaturated / Saturated Fat ratio	0.68	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	37.64g	52.2g	N/A
Vitamin D*	3 IU		0%
Iron	1.49mg	1.48mg	0%
Sugar	27.39g		N/A
Sodium	266mg	262mg	0%
Trans fat	2.49g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A