Croaker vs. Crayfish — In-Depth Nutrition Comparison

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What are the differences between croaker and crayfish?

Croaker is higher in vitamin B6 and vitamin B3, yet crayfish is higher in copper, manganese, zinc, and phosphorus.
Crayfish's daily need coverage for copper is 69% more.
Croaker has 19 times more saturated fat than crayfish. While croaker has 3.476g of saturated fat, crayfish has only 0.181g.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Crayfish

Contains more MagnesiumMagnesium	+27.3%
Contains more PotassiumPotassium	+14.9%

Contains more CalciumCalcium	+87.5%
Contains more CopperCopper	+953.8%
Contains more ZincZinc	+238.5%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-73%
Contains more ManganeseManganese	+552.5%

~equal in Iron ~0.83mg

~equal in Selenium ~36.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Crayfish

Contains more Vitamin AVitamin A	+53.3%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+88.6%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+242.1%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+29.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~2.15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.065mg	0.685mg	69%
Manganese	0.08mg	0.522mg	19%
Fats	12.67g	1.2g	18%
Polyunsaturated fat	2.917g	0.367g	17%
Cholesterol	84mg	133mg	16%
Choline		80.9mg	15%
Saturated fat	3.476g	0.181g	15%
Vitamin B6	0.26mg	0.076mg	14%
Vitamin B3	4.3mg	2.28mg	13%
Monounsaturated fat	5.32g	0.244g	13%
Zinc	0.52mg	1.76mg	11%
Sodium	348mg	94mg	11%
Vitamin E		1.5mg	10%
Phosphorus	217mg	270mg	8%
Calories	221kcal	82kcal	7%
Selenium	38.8µg	36.7µg	4%
Protein	18.2g	16.77g	3%
Carbs	7.54g	0g	3%
Calcium	32mg	60mg	3%
Vitamin B1	0.09mg	0.05mg	3%
Vitamin B2	0.13mg	0.085mg	3%
Vitamin B5	0.74mg	0.58mg	3%
Folate	34µg	44µg	3%
Magnesium	42mg	33mg	2%
Fiber	0.4g	0g	2%
Vitamin B12	2.1µg	2.15µg	2%
Vitamin C	0mg	0.9mg	1%
Potassium	340mg	296mg	1%
Vitamin A	23µg	15µg	1%
Protein per 100 calories	8.2g	20g	N/A
Calories per 10 g protein	121kcal	49kcal	N/A
Weight per 100 calories	45g	122g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.4	N/A
Net carbs	7.14g	0g	N/A
Iron	0.86mg	0.83mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.208mg	0.234mg	0%
Threonine	0.788mg	0.676mg	0%
Isoleucine	0.847mg	0.811mg	0%
Leucine	1.48mg	1.329mg	0%
Lysine	1.571mg	1.457mg	0%
Methionine	0.525mg	0.472mg	0%
Phenylalanine	0.742mg	0.706mg	0%
Valine	0.947mg	0.786mg	0%
Histidine	0.525mg	0.341mg	0%
Omega-3 - EPA	0.113g	0.119g	N/A
Omega-3 - DHA	0.089g	0.047g	N/A
Omega-3 - DPA	0.079g	0g	N/A