Croaker vs. Devilfish — In-Depth Nutrition Comparison

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A recap on the differences between croaker and devilfish

Devilfish has less phosphorus, vitamin B3, protein, fats, and iron.
Croaker covers your daily phosphorus needs 31% more than devilfish.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Croaker

Devilfish

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+115%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+7133.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Croaker

Devilfish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+290.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg		88%
Selenium	38.8µg		71%
Phosphorus	217mg	3mg	31%
Cholesterol	84mg		28%
Vitamin B3	4.3mg	1.1mg	20%
Vitamin B6	0.26mg		20%
Polyunsaturated fat	2.917g		19%
Saturated fat	3.476g		16%
Sodium	348mg		15%
Vitamin B5	0.74mg		15%
Protein	18.2g	11.7g	13%
Monounsaturated fat	5.32g		13%
Fats	12.67g	5.3g	11%
Magnesium	42mg		10%
Potassium	340mg		10%
Folate	34µg		9%
Copper	0.065mg		7%
Calories	221kcal	97kcal	6%
Iron	0.86mg	0.4mg	6%
Zinc	0.52mg		5%
Vitamin C	0mg	3mg	3%
Carbs	7.54g	0g	3%
Vitamin A	23µg		3%
Manganese	0.08mg		3%
Calcium	32mg	12mg	2%
Fiber	0.4g		2%
Vitamin B2	0.13mg	0.1mg	2%
Protein per 100 calories	8.2g	12g	N/A
Calories per 10 g protein	121kcal	83kcal	N/A
Weight per 100 calories	45g	103g	N/A
Unsaturated / Saturated Fat ratio	2.4		N/A
Net carbs	7.14g	0g	N/A
Vitamin B1	0.09mg	0.09mg	0%
Tryptophan	0.208mg		0%
Threonine	0.788mg		0%
Isoleucine	0.847mg		0%
Leucine	1.48mg		0%
Lysine	1.571mg		0%
Methionine	0.525mg		0%
Phenylalanine	0.742mg		0%
Valine	0.947mg		0%
Histidine	0.525mg		0%
Omega-3 (EPA)	0.113g		N/A
Omega-3 (DHA)	0.089g		N/A
Omega-3 (DPA)	0.079g		N/A