Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Sea bass

Croaker vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are croaker and sea bass different?

  • Croaker is higher in vitamin B3, vitamin B2, and folate; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for sea bass is 96% higher.
  • Croaker contains 5 times more saturated fat than sea bass. While croaker contains 3.476g of saturated fat, sea bass contains only 0.65g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Croaker vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +321.1%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +25.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -74.7%
Contains more SeleniumSelenium +20.6%
~equal in Potassium ~328mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +110%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Croaker Sea bass DV% diff.
Vitamin B12 2.1µg 4.41µg 96%
Fats 12.67g 2.99g 15%
Selenium 38.8µg 46.8µg 15%
Saturated fat 3.476g 0.65g 13%
Polyunsaturated fat 2.917g 1.005g 13%
Sodium 348mg 88mg 11%
Vitamin B3 4.3mg 2.558mg 11%
Monounsaturated fat 5.32g 0.846g 11%
Protein 18.2g 22.73g 9%
Vitamin B2 0.13mg 0.037mg 7%
Vitamin B6 0.26mg 0.346mg 7%
Cholesterol 84mg 103mg 6%
Folate 34µg 10µg 6%
Calories 221kcal 124kcal 5%
Phosphorus 217mg 254mg 5%
Carbs 7.54g 0g 3%
Iron 0.86mg 1.08mg 3%
Copper 0.065mg 0.04mg 3%
Manganese 0.08mg 0.019mg 3%
Vitamin B5 0.74mg 0.865mg 3%
Magnesium 42mg 51mg 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.09mg 0.115mg 2%
Calcium 32mg 19mg 1%
Vitamin A 23µg 31µg 1%
Protein per 100 calories 8.2g 18g N/A
Calories per 10 g protein 121kcal 55kcal N/A
Weight per 100 calories 45g 81g N/A
Unsaturated / Saturated Fat ratio 2.4 2.8 N/A
Net carbs 7.14g 0g N/A
Potassium 340mg 328mg 0%
Zinc 0.52mg 0.51mg 0%
Tryptophan 0.208mg 0.255mg 0%
Threonine 0.788mg 0.997mg 0%
Isoleucine 0.847mg 1.047mg 0%
Leucine 1.48mg 1.848mg 0%
Lysine 1.571mg 2.088mg 0%
Methionine 0.525mg 0.673mg 0%
Phenylalanine 0.742mg 0.887mg 0%
Valine 0.947mg 1.171mg 0%
Histidine 0.525mg 0.669mg 0%
Omega-3 - EPA 0.113g 0.217g N/A
Omega-3 - DHA 0.089g 0.75g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +323.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
Contains more ProteinProtein +24.9%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +528.8%
Contains more Poly. FatPolyunsaturated fat +190.2%
Contains less Sat. FatSaturated fat -81.3%

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.