Croaker vs. Sturgeon — In-Depth Nutrition Comparison

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What are the main differences between croaker and sturgeon?

Croaker is richer in selenium, monounsaturated fat, and polyunsaturated fat, yet sturgeon is richer in vitamin B3, vitamin B12, vitamin A, and phosphorus.
Croaker's daily need coverage for selenium is 41% higher.
Croaker has 5 times more sodium than sturgeon. Croaker has 348mg of sodium, while sturgeon has 69mg.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Sturgeon

Contains more CalciumCalcium	+88.2%
Contains more CopperCopper	+22.6%
Contains more ManganeseManganese	+166.7%
Contains more SeleniumSelenium	+139.5%

Contains more PhosphorusPhosphorus	+24.9%
Contains less SodiumSodium	-80.2%

~equal in Magnesium ~45mg

~equal in Potassium ~364mg

~equal in Iron ~0.9mg

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Sturgeon

Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+44.4%
Contains more Vitamin B6Vitamin B6	+13%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+1043.5%
Contains more Vitamin B3Vitamin B3	+134.9%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B12Vitamin B12	+19%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Selenium	38.8µg	16.2µg	41%
Vitamin B3	4.3mg	10.1mg	36%
Vitamin A	23µg	263µg	27%
Vitamin B12	2.1µg	2.5µg	17%
Polyunsaturated fat	2.917g	0.885g	14%
Choline		70mg	13%
Fats	12.67g	5.18g	12%
Sodium	348mg	69mg	12%
Saturated fat	3.476g	1.173g	10%
Phosphorus	217mg	271mg	8%
Monounsaturated fat	5.32g	2.486g	7%
Protein	18.2g	20.7g	5%
Calories	221kcal	135kcal	4%
Vitamin E		0.63mg	4%
Folate	34µg	17µg	4%
Carbs	7.54g	0g	3%
Vitamin B2	0.13mg	0.09mg	3%
Vitamin B5	0.74mg	0.87mg	3%
Cholesterol	84mg	77mg	2%
Calcium	32mg	17mg	2%
Fiber	0.4g	0g	2%
Manganese	0.08mg	0.03mg	2%
Vitamin B6	0.26mg	0.23mg	2%
Magnesium	42mg	45mg	1%
Potassium	340mg	364mg	1%
Iron	0.86mg	0.9mg	1%
Copper	0.065mg	0.053mg	1%
Vitamin B1	0.09mg	0.08mg	1%
Protein per 100 calories	8.2g	15g	N/A
Calories per 10 g protein	121kcal	65kcal	N/A
Weight per 100 calories	45g	74g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.9	N/A
Net carbs	7.14g	0g	N/A
Zinc	0.52mg	0.54mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.208mg	0.232mg	0%
Threonine	0.788mg	0.907mg	0%
Isoleucine	0.847mg	0.954mg	0%
Leucine	1.48mg	1.682mg	0%
Lysine	1.571mg	1.901mg	0%
Methionine	0.525mg	0.613mg	0%
Phenylalanine	0.742mg	0.808mg	0%
Valine	0.947mg	1.066mg	0%
Histidine	0.525mg	0.609mg	0%
Omega-3 - EPA	0.113g	0.249g	N/A
Omega-3 - DHA	0.089g	0.119g	N/A
Omega-3 - DPA	0.079g	0.058g	N/A